Grape vs. Chardonnay — In-Depth Nutrition Comparison
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Differences between grapes and chardonnay
- Grapes are higher than chardonnay in manganese and vitamin B1.
- Grapes' daily need coverage for manganese is 26% higher.
- Chardonnay has less sugar.
- Chardonnay has a lower glycemic index (15) than grapes (49).
The food types used in this comparison are Grapes, american type (slip skin), raw and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +169% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +513.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.117mg | 26% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 0.005mg | 7% |
| Carbs | 17.15g | 2.16g | 5% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Potassium | 191mg | 71mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.04mg | 0.004mg | 4% |
| Vitamin B2 | 0.057mg | 0.015mg | 3% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Vitamin B3 | 0.3mg | 0.108mg | 1% |
| Protein | 0.63g | 0.07g | 1% |
| Calories | 67kcal | 84kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 14mg | 9mg | 1% |
| Fats | 0.35g | 0g | 1% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 10mg | 18mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Net carbs | 16.25g | 2.16g | N/A |
| Iron | 0.29mg | 0.27mg | 0% |
| Sugar | 16.25g | 0.96g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.024mg | 0.045mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +694% |
| Contains more OtherOther | +1815.8% |
~equal in
Water
~86.85g
