Grape vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between grapes and cottage cheese
- Grapes have more manganese and vitamin K, while cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B5, vitamin B2, and calcium.
- Grapes cover your daily need for manganese, 31% more than cottage cheese.
- The amount of saturated fat in grapes is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +37.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +35800% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +492.9% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1490% |
| Contains more SeleniumSelenium | +9600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B3Vitamin B3 | +203% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186% |
| Contains more Vitamin B5Vitamin B5 | +2220.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.002mg | 31% |
| Protein | 0.63g | 11.12g | 21% |
| Phosphorus | 10mg | 159mg | 21% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 0.1µg | 9.7µg | 17% |
| Sodium | 2mg | 364mg | 16% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B5 | 0.024mg | 0.557mg | 11% |
| Vitamin B2 | 0.057mg | 0.163mg | 8% |
| Calcium | 14mg | 83mg | 7% |
| Saturated fat | 0.114g | 1.718g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.35g | 4.3g | 6% |
| Carbs | 17.15g | 3.38g | 5% |
| Vitamin B6 | 0.11mg | 0.046mg | 5% |
| Vitamin B1 | 0.092mg | 0.027mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 5µg | 37µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Potassium | 191mg | 104mg | 3% |
| Iron | 0.29mg | 0.07mg | 3% |
| Zinc | 0.04mg | 0.4mg | 3% |
| Choline | 5.6mg | 18.4mg | 2% |
| Monounsaturated fat | 0.014g | 0.778g | 2% |
| Folate | 4µg | 12µg | 2% |
| Calories | 67kcal | 98kcal | 2% |
| Vitamin B3 | 0.3mg | 0.099mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Copper | 0.04mg | 0.029mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Net carbs | 16.25g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 16.25g | 2.67g | N/A |
| Polyunsaturated fat | 0.102g | 0.123g | 0% |
| Tryptophan | 0.003mg | 0.147mg | 0% |
| Threonine | 0.017mg | 0.5mg | 0% |
| Isoleucine | 0.005mg | 0.591mg | 0% |
| Leucine | 0.013mg | 1.116mg | 0% |
| Lysine | 0.014mg | 0.934mg | 0% |
| Methionine | 0.021mg | 0.269mg | 0% |
| Phenylalanine | 0.013mg | 0.577mg | 0% |
| Valine | 0.017mg | 0.748mg | 0% |
| Histidine | 0.023mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +407.4% |
| Contains more ProteinProtein | +1665.1% |
| Contains more FatsFats | +1128.6% |
| Contains more OtherOther | +147.4% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +5457.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
