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Grape vs Common plum - In-Depth Nutrition Comparison

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Significant differences between Grape and Common plum

  • Grape has more Manganese, Vitamin K, Vitamin B6, and Vitamin B1, however Common plum is richer in Vitamin C.
  • Grape covers your daily Manganese needs 29% more than Common plum.
  • Common plum has 4 times less Vitamin B6 than Grape. Grape has 0.11mg of Vitamin B6, while Common plum has 0.029mg.
  • Common plum contains less Sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Plums, raw.

Infographic

Grape vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +70.6%
Contains more Calcium +133.3%
Contains more Potassium +21.7%
Contains more Magnesium +40%
Contains more Copper +42.5%
Contains more Zinc +150%
Contains more Phosphorus +60%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +70.6%
Contains more Calcium +133.3%
Contains more Potassium +21.7%
Contains more Magnesium +40%
Contains more Copper +42.5%
Contains more Zinc +150%
Contains more Phosphorus +60%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +128.1%
Contains more Vitamin C +137.5%
Contains more Vitamin A +245%
Contains more Vitamin E +36.8%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +462.5%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +128.1%
Contains more Vitamin C +137.5%
Contains more Vitamin A +245%
Contains more Vitamin E +36.8%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +462.5%
Contains more Folate +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Common plum
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Common plum Opinion
Calories 67kcal 46kcal Grape
Protein 0.63g 0.7g Common plum
Fats 0.35g 0.28g Grape
Vitamin C 4mg 9.5mg Common plum
Net carbs 16.25g 10.02g Grape
Carbs 17.15g 11.42g Grape
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.29mg 0.17mg Grape
Calcium 14mg 6mg Grape
Potassium 191mg 157mg Grape
Magnesium 5mg 7mg Common plum
Sugar 16.25g 9.92g Common plum
Fiber 0.9g 1.4g Common plum
Copper 0.04mg 0.057mg Common plum
Zinc 0.04mg 0.1mg Common plum
Starch g 0g Common plum
Phosphorus 10mg 16mg Common plum
Sodium 2mg 0mg Common plum
Vitamin A 100IU 345IU Common plum
Vitamin E 0.19mg 0.26mg Common plum
Vitamin D 0µg 0µg
Vitamin B1 0.092mg 0.028mg Grape
Vitamin B2 0.057mg 0.026mg Grape
Vitamin B3 0.3mg 0.417mg Common plum
Vitamin B5 0.024mg 0.135mg Common plum
Vitamin B6 0.11mg 0.029mg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 6.4µg Grape
Folate 4µg 5µg Common plum
Trans Fat 0g 0g
Saturated Fat 0.114g 0.017g Common plum
Monounsaturated Fat 0.014g 0.134g Common plum
Polyunsaturated fat 0.102g 0.044g Grape
Tryptophan 0.003mg 0.009mg Common plum
Threonine 0.017mg 0.01mg Grape
Isoleucine 0.005mg 0.014mg Common plum
Leucine 0.013mg 0.015mg Common plum
Lysine 0.014mg 0.016mg Common plum
Methionine 0.021mg 0.008mg Grape
Phenylalanine 0.013mg 0.014mg Common plum
Valine 0.017mg 0.016mg Grape
Histidine 0.023mg 0.009mg Grape
Fructose g 3.07g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
9
Common plum
Mineral Summary Score
7
Grape
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
4%
Common plum
Carbohydrates
17%
Grape
11%
Common plum
Fats
2%
Grape
1%
Common plum

Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.097g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.