Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Plum

Grape vs. Plum — In-Depth Nutrition Comparison

Compare

Significant differences between grapes and plums

  • Grapes have more manganese, vitamin K, vitamin B6, and vitamin B1; however, plums are richer in vitamin C.
  • Grapes cover your daily manganese needs 29% more than plums.
  • Plums have 4 times less vitamin B6 than grapes. Grapes have 0.11mg of vitamin B6, while plums have 0.029mg.
  • Plums contain less sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Plums, raw.

Infographic

Grape vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Plum
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +70.6%
Contains more ManganeseManganese +1280.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +42.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Plum
Plum
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B6Vitamin B6 +279.3%
Contains more Vitamin KVitamin K +128.1%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +462.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Plum DV% diff.
Manganese 0.718mg 0.052mg 29%
Vitamin K 14.6µg 6.4µg 7%
Vitamin C 4mg 9.5mg 6%
Vitamin B6 0.11mg 0.029mg 6%
Vitamin B1 0.092mg 0.028mg 5%
Fructose 3.07g 4%
Carbs 17.15g 11.42g 2%
Iron 0.29mg 0.17mg 2%
Fiber 0.9g 1.4g 2%
Copper 0.04mg 0.057mg 2%
Vitamin B2 0.057mg 0.026mg 2%
Vitamin B5 0.024mg 0.135mg 2%
Calories 67kcal 46kcal 1%
Calcium 14mg 6mg 1%
Potassium 191mg 157mg 1%
Zinc 0.04mg 0.1mg 1%
Phosphorus 10mg 16mg 1%
Vitamin A 5µg 17µg 1%
Vitamin B3 0.3mg 0.417mg 1%
Choline 5.6mg 1.9mg 1%
Protein 0.63g 0.7g 0%
Protein per 100 calories 0.94g 1.5g N/A
Calories per 10 g protein 1063kcal 657kcal N/A
Weight per 100 calories 149g 217g N/A
Fats 0.35g 0.28g 0%
Net carbs 16.25g 10.02g N/A
Magnesium 5mg 7mg 0%
Sugar 16.25g 9.92g N/A
Sodium 2mg 0mg 0%
Vitamin E 0.19mg 0.26mg 0%
Selenium 0.1µg 0µg 0%
Folate 4µg 5µg 0%
Saturated fat 0.114g 0.017g 0%
Monounsaturated fat 0.014g 0.134g 0%
Polyunsaturated fat 0.102g 0.044g 0%
Tryptophan 0.003mg 0.009mg 0%
Threonine 0.017mg 0.01mg 0%
Isoleucine 0.005mg 0.014mg 0%
Leucine 0.013mg 0.015mg 0%
Lysine 0.014mg 0.016mg 0%
Methionine 0.021mg 0.008mg 0%
Phenylalanine 0.013mg 0.014mg 0%
Valine 0.017mg 0.016mg 0%
Histidine 0.023mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more FatsFats +25%
Contains more CarbsCarbs +50.2%
Contains more OtherOther +54.1%
Contains more ProteinProtein +11.1%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +131.8%
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +857.1%

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.