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Grape vs. Plum — In-Depth Nutrition Comparison

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Significant differences between Grape and Plum

  • Grape has more Manganese, Vitamin K, Vitamin B6, and Vitamin B1, however, Plum is richer in Vitamin C.
  • Grape covers your daily Manganese needs 29% more than Plum.
  • Plum has 4 times less Vitamin B6 than Grape. Grape has 0.11mg of Vitamin B6, while Plum has 0.029mg.
  • Plum contains less Sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Plums, raw.

Infographic

Grape vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
:
5
Plum
Contains more Calcium +133.3%
Contains more Iron +70.6%
Contains more Potassium +21.7%
Contains more Manganese +1280.8%
Contains more Selenium +∞%
Contains more Magnesium +40%
Contains more Phosphorus +60%
Contains less Sodium -100%
Contains more Zinc +150%
Contains more Copper +42.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +133.3%
Contains more Iron +70.6%
Contains more Potassium +21.7%
Contains more Manganese +1280.8%
Contains more Selenium +∞%
Contains more Magnesium +40%
Contains more Phosphorus +60%
Contains less Sodium -100%
Contains more Zinc +150%
Contains more Copper +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
:
6
Plum
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +279.3%
Contains more Choline +194.7%
Contains more Vitamin K +128.1%
Contains more Vitamin A +245%
Contains more Vitamin E +36.8%
Contains more Vitamin C +137.5%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +462.5%
Contains more Folate +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 2% 16%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +279.3%
Contains more Choline +194.7%
Contains more Vitamin K +128.1%
Contains more Vitamin A +245%
Contains more Vitamin E +36.8%
Contains more Vitamin C +137.5%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +462.5%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
3
:
2
Plum
Contains more Fats +25%
Contains more Carbs +50.2%
Contains more Other +54.1%
Contains more Protein +11.1%
Equal in Water - 87.23
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Fats +25%
Contains more Carbs +50.2%
Contains more Other +54.1%
Contains more Protein +11.1%
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
:
2
Plum
Contains more Polyunsaturated fat +131.8%
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +857.1%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +131.8%
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +857.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Plum Opinion
Net carbs 16.25g 10.02g Grape
Protein 0.63g 0.7g Plum
Fats 0.35g 0.28g Grape
Carbs 17.15g 11.42g Grape
Calories 67kcal 46kcal Grape
Fructose 3.07g Plum
Sugar 16.25g 9.92g Plum
Fiber 0.9g 1.4g Plum
Calcium 14mg 6mg Grape
Iron 0.29mg 0.17mg Grape
Magnesium 5mg 7mg Plum
Phosphorus 10mg 16mg Plum
Potassium 191mg 157mg Grape
Sodium 2mg 0mg Plum
Zinc 0.04mg 0.1mg Plum
Copper 0.04mg 0.057mg Plum
Manganese 0.718mg 0.052mg Grape
Selenium 0.1µg 0µg Grape
Vitamin A 100IU 345IU Plum
Vitamin A RAE 5µg 17µg Plum
Vitamin E 0.19mg 0.26mg Plum
Vitamin C 4mg 9.5mg Plum
Vitamin B1 0.092mg 0.028mg Grape
Vitamin B2 0.057mg 0.026mg Grape
Vitamin B3 0.3mg 0.417mg Plum
Vitamin B5 0.024mg 0.135mg Plum
Vitamin B6 0.11mg 0.029mg Grape
Folate 4µg 5µg Plum
Choline 5.6mg 1.9mg Grape
Vitamin K 14.6µg 6.4µg Grape
Tryptophan 0.003mg 0.009mg Plum
Threonine 0.017mg 0.01mg Grape
Isoleucine 0.005mg 0.014mg Plum
Leucine 0.013mg 0.015mg Plum
Lysine 0.014mg 0.016mg Plum
Methionine 0.021mg 0.008mg Grape
Phenylalanine 0.013mg 0.014mg Plum
Valine 0.017mg 0.016mg Grape
Histidine 0.023mg 0.009mg Grape
Saturated Fat 0.114g 0.017g Plum
Monounsaturated Fat 0.014g 0.134g Plum
Polyunsaturated fat 0.102g 0.044g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
9%
Plum
Minerals Daily Need Coverage Score
15%
Grape
6%
Plum

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.