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Grape vs Common plum - In-Depth Nutrition Comparison

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Significant differences between Grape and Common plum

  • Grape has more Manganese, Vitamin K, Vitamin B6 and Vitamin B1, however Common plum is richer in Vitamin C.
  • Grape covers your daily Manganese needs 29% more than Common plum.
  • Common plum has 4 times less Vitamin B6 than Grape. Grape has 0.11mg of Vitamin B6, while Common plum has 0.029mg.
  • Common plum contains less Sugars.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Plums, raw.

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Grape vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Iron +70.6%
Contains more Calcium +133.3%
Contains more Potassium +21.7%
Contains more Magnesium +40%
Contains more Copper +42.5%
Contains more Zinc +150%
Contains more Phosphorus +60%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +70.6%
Contains more Calcium +133.3%
Contains more Potassium +21.7%
Contains more Magnesium +40%
Contains more Copper +42.5%
Contains more Zinc +150%
Contains more Phosphorus +60%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
4
:
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +128.1%
Contains more Vitamin C +137.5%
Contains more Vitamin A +245%
Contains more Vitamin E +36.8%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +462.5%
Contains more Folate +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +128.1%
Contains more Vitamin C +137.5%
Contains more Vitamin A +245%
Contains more Vitamin E +36.8%
Contains more Vitamin B3 +39%
Contains more Vitamin B5 +462.5%
Contains more Folate +25%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
9
Common plum
Mineral Summary Score
7
Grape
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
4%
Common plum
Carbohydrates
17%
Grape
11%
Common plum
Fats
2%
Grape
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Common plum
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 4)
Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 6.33g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.097g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Common plum Opinion
Calories 67 46 Grape
Protein 0.63 0.7 Common plum
Fats 0.35 0.28 Grape
Vitamin C 4 9.5 Common plum
Carbs 17.15 11.42 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.17 Grape
Calcium 14 6 Grape
Potassium 191 157 Grape
Magnesium 5 7 Common plum
Sugars 16.25 9.92 Common plum
Fiber 0.9 1.4 Common plum
Copper 0.04 0.057 Common plum
Zinc 0.04 0.1 Common plum
Starch 0 Common plum
Phosphorus 10 16 Common plum
Sodium 2 0 Common plum
Vitamin A 100 345 Common plum
Vitamin E 0.19 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.092 0.028 Grape
Vitamin B2 0.057 0.026 Grape
Vitamin B3 0.3 0.417 Common plum
Vitamin B5 0.024 0.135 Common plum
Vitamin B6 0.11 0.029 Grape
Vitamin B12 0 0
Vitamin K 14.6 6.4 Grape
Folate 4 5 Common plum
Trans Fat 0 0
Saturated Fat 0.114 0.017 Common plum
Monounsaturated Fat 0.014 0.134 Common plum
Polyunsaturated fat 0.102 0.044 Grape
Tryptophan 0.003 0.009 Common plum
Threonine 0.017 0.01 Grape
Isoleucine 0.005 0.014 Common plum
Leucine 0.013 0.015 Common plum
Lysine 0.014 0.016 Common plum
Methionine 0.021 0.008 Grape
Phenylalanine 0.013 0.014 Common plum
Valine 0.017 0.016 Grape
Histidine 0.023 0.009 Grape
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.