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  6. Grape vs. Cucumber

Grape vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between Grape and Cucumber?

  • Cucumber has less Manganese, Vitamin B1, and Vitamin B6 than Grape.
  • Grape's daily need coverage for Manganese is 28% higher.
  • Grape has 10 times more Sugar than Cucumber. Grape has 16.25g of Sugar, while Cucumber has 1.67g.

We used Grapes, american type (slip skin), raw and Cucumber, with peel, raw types in this comparison.

Infographic

Grape vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
6
Cucumber
Cucumber
Contains more Potassium +29.9%
Contains more Manganese +808.9%
Contains more Calcium +14.3%
Contains more Magnesium +160%
Contains more Phosphorus +140%
Contains more Zinc +400%
Contains more Selenium +200%
Equal in Iron - 0.28
Equal in Sodium - 2
Equal in Copper - 0.041
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Potassium +29.9%
Contains more Manganese +808.9%
Contains more Calcium +14.3%
Contains more Magnesium +160%
Contains more Phosphorus +140%
Contains more Zinc +400%
Contains more Selenium +200%
Equal in Iron - 0.28
Equal in Sodium - 2
Equal in Copper - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
:
4
Cucumber
Cucumber
Contains more Vitamin E +533.3%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +240.7%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +206.1%
Contains more Vitamin B6 +175%
Contains more Vitamin B5 +979.2%
Contains more Folate +75%
Contains more Vitamin K +12.3%
Equal in Vitamin A - 105
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin E +533.3%
Contains more Vitamin C +42.9%
Contains more Vitamin B1 +240.7%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +206.1%
Contains more Vitamin B6 +175%
Contains more Vitamin B5 +979.2%
Contains more Folate +75%
Contains more Vitamin K +12.3%
Equal in Vitamin A - 105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
:
2
Cucumber
Cucumber
Contains more Fats +218.2%
Contains more Carbs +372.5%
Contains more Other +50%
Contains more Water +17.1%
Equal in Protein - 0.65
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Fats +218.2%
Contains more Carbs +372.5%
Contains more Other +50%
Contains more Water +17.1%
Equal in Protein - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +218.8%
Contains less Saturated Fat -67.5%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +180%
Contains more Polyunsaturated fat +218.8%
Contains less Saturated Fat -67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Cucumber Opinion
Net carbs 16.25g 3.13g Grape
Protein 0.63g 0.65g Cucumber
Fats 0.35g 0.11g Grape
Carbs 17.15g 3.63g Grape
Calories 67kcal 15kcal Grape
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 16.25g 1.67g Cucumber
Fiber 0.9g 0.5g Grape
Calcium 14mg 16mg Cucumber
Iron 0.29mg 0.28mg Grape
Magnesium 5mg 13mg Cucumber
Phosphorus 10mg 24mg Cucumber
Potassium 191mg 147mg Grape
Sodium 2mg 2mg
Zinc 0.04mg 0.2mg Cucumber
Copper 0.04mg 0.041mg Cucumber
Manganese 0.718mg 0.079mg Grape
Selenium 0.1µg 0.3µg Cucumber
Vitamin A 100IU 105IU Cucumber
Vitamin A RAE 5µg 5µg
Vitamin E 0.19mg 0.03mg Grape
Vitamin C 4mg 2.8mg Grape
Vitamin B1 0.092mg 0.027mg Grape
Vitamin B2 0.057mg 0.033mg Grape
Vitamin B3 0.3mg 0.098mg Grape
Vitamin B5 0.024mg 0.259mg Cucumber
Vitamin B6 0.11mg 0.04mg Grape
Folate 4µg 7µg Cucumber
Vitamin K 14.6µg 16.4µg Cucumber
Tryptophan 0.003mg 0.005mg Cucumber
Threonine 0.017mg 0.019mg Cucumber
Isoleucine 0.005mg 0.021mg Cucumber
Leucine 0.013mg 0.029mg Cucumber
Lysine 0.014mg 0.029mg Cucumber
Methionine 0.021mg 0.006mg Grape
Phenylalanine 0.013mg 0.019mg Cucumber
Valine 0.017mg 0.022mg Cucumber
Histidine 0.023mg 0.01mg Grape
Saturated Fat 0.114g 0.037g Cucumber
Monounsaturated Fat 0.014g 0.005g Grape
Polyunsaturated fat 0.102g 0.032g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
9%
Cucumber
Minerals Daily Need Coverage Score
15%
Grape
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 14.58g)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 28)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $0.1)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.