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Grape vs Currant - In-Depth Nutrition Comparison

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A recap on differences between Grape and Currant

  • Grape has more Manganese, however Currant is higher in Vitamin C, Fiber, Iron, and Copper.
  • Currant covers your daily Vitamin C needs 41% more than Grape.
  • Currant contains 4 times less Manganese than Grape. Grape contains 0.718mg of Manganese, while Currant contains 0.186mg.
  • Currant has less Sugar.

Food varieties used in this article are Grapes, american type (slip skin), raw and Currants, red and white, raw.

Infographic

Grape vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
0
:
Contains more Calcium +135.7%
Contains more Iron +244.8%
Contains more Magnesium +160%
Contains more Phosphorus +340%
Contains more Potassium +44%
Contains less Sodium -50%
Contains more Zinc +475%
Contains more Copper +167.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Contains more Calcium +135.7%
Contains more Iron +244.8%
Contains more Magnesium +160%
Contains more Phosphorus +340%
Contains more Potassium +44%
Contains less Sodium -50%
Contains more Zinc +475%
Contains more Copper +167.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
Contains more Vitamin A +138.1%
Contains more Vitamin E +90%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +57.1%
Contains more Vitamin K +32.7%
Contains more Vitamin C +925%
Contains more Vitamin B5 +166.7%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +138.1%
Contains more Vitamin E +90%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +57.1%
Contains more Vitamin K +32.7%
Contains more Vitamin C +925%
Contains more Vitamin B5 +166.7%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Currant
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape Currant Opinion
Net carbs 16.25g 9.5g Grape
Protein 0.63g 1.4g Currant
Fats 0.35g 0.2g Grape
Carbs 17.15g 13.8g Grape
Calories 67kcal 56kcal Grape
Starch g g
Fructose g 3.53g Currant
Sugar 16.25g 7.37g Currant
Fiber 0.9g 4.3g Currant
Calcium 14mg 33mg Currant
Iron 0.29mg 1mg Currant
Magnesium 5mg 13mg Currant
Phosphorus 10mg 44mg Currant
Potassium 191mg 275mg Currant
Sodium 2mg 1mg Currant
Zinc 0.04mg 0.23mg Currant
Copper 0.04mg 0.107mg Currant
Vitamin A 100IU 42IU Grape
Vitamin E 0.19mg 0.1mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 41mg Currant
Vitamin B1 0.092mg 0.04mg Grape
Vitamin B2 0.057mg 0.05mg Grape
Vitamin B3 0.3mg 0.1mg Grape
Vitamin B5 0.024mg 0.064mg Currant
Vitamin B6 0.11mg 0.07mg Grape
Folate 4µg 8µg Currant
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 11µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.017g Currant
Monounsaturated Fat 0.014g 0.028g Currant
Polyunsaturated fat 0.102g 0.088g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
18
Currant
Mineral Summary Score
7
Grape
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
8%
Currant
Carbohydrates
17%
Grape
14%
Currant
Fats
2%
Grape
1%
Currant

Comparison summary

Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 8.88g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.