Grape vs. Fast food — In-Depth Nutrition Comparison
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How are grapes and fast food different?
- Fast food is higher than grapes in vitamin B12, selenium, iron, vitamin B3, vitamin B2, zinc, folate, vitamin B1, and phosphorus.
- Fast food covers your daily need for vitamin B12, 37% more than grapes.
- Grapes are lower in saturated fat.
- Fast food has a higher glycemic index (66) than grapes (49).
Grapes, american type (slip skin), raw and Fast foods, hamburger; single, regular patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +101.1% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +955.2% |
| Contains more CopperCopper | +202.5% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +1240% |
| Contains more SeleniumSelenium | +20200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +198% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.6% |
| Contains more Vitamin B2Vitamin B2 | +536.8% |
| Contains more Vitamin B3Vitamin B3 | +1772.3% |
| Contains more Vitamin B5Vitamin B5 | +2108.3% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 0.1µg | 20.3µg | 37% |
| Iron | 0.29mg | 3.06mg | 35% |
| Vitamin B3 | 0.3mg | 5.617mg | 33% |
| Protein | 0.63g | 16.52g | 32% |
| Vitamin B2 | 0.057mg | 0.363mg | 24% |
| Zinc | 0.04mg | 2.52mg | 23% |
| Saturated fat | 0.114g | 4.493g | 20% |
| Vitamin B1 | 0.092mg | 0.317mg | 19% |
| Folate | 4µg | 80µg | 19% |
| Phosphorus | 10mg | 134mg | 18% |
| Fats | 0.35g | 12.01g | 18% |
| Manganese | 0.718mg | 0.357mg | 16% |
| Sodium | 2mg | 331mg | 14% |
| Monounsaturated fat | 0.014g | 4.835g | 12% |
| Calories | 67kcal | 297kcal | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Polyunsaturated fat | 0.102g | 1.68g | 11% |
| Vitamin B5 | 0.024mg | 0.53mg | 10% |
| Starch | 22.87g | 9% | |
| Copper | 0.04mg | 0.121mg | 9% |
| Vitamin B6 | 0.11mg | 0.212mg | 8% |
| Vitamin K | 14.6µg | 4.9µg | 8% |
| Carbs | 17.15g | 31.5g | 5% |
| Choline | 5.6mg | 34.4mg | 5% |
| Calcium | 14mg | 62mg | 5% |
| Magnesium | 5mg | 27mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Fiber | 0.9g | 1.7g | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 16.25g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 191mg | 197mg | 0% |
| Sugar | 16.25g | 4.88g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.003mg | 0.144mg | 0% |
| Threonine | 0.017mg | 0.46mg | 0% |
| Isoleucine | 0.005mg | 0.642mg | 0% |
| Leucine | 0.013mg | 1.13mg | 0% |
| Lysine | 0.014mg | 0.785mg | 0% |
| Methionine | 0.021mg | 0.306mg | 0% |
| Phenylalanine | 0.013mg | 0.67mg | 0% |
| Valine | 0.017mg | 0.728mg | 0% |
| Histidine | 0.023mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +111.4% |
| Contains more ProteinProtein | +2522.2% |
| Contains more FatsFats | +3331.4% |
| Contains more CarbsCarbs | +83.7% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +34435.7% |
| Contains more Poly. FatPolyunsaturated fat | +1547.1% |
