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  6. Grape vs. Halva

Grape vs. Halva — In-Depth Nutrition Comparison

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How are Grape and Halva different?

  • Halva is higher than Grape in Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Selenium, Vitamin B6, and Vitamin B3.
  • Halva covers your daily need of Copper 129% more than Grape.
  • Grape is lower in Saturated Fat.

Grapes, american type (slip skin), raw and Candies, halavah, plain types were used in this article.

Infographic

Grape vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
8
Halva
Halva
Contains less Sodium -99%
Contains more Calcium +135.7%
Contains more Iron +1462.1%
Contains more Magnesium +4260%
Contains more Phosphorus +5970%
Contains more Zinc +10700%
Contains more Copper +2905%
Contains more Manganese +21.6%
Contains more Selenium +11400%
Equal in Potassium - 187
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains less Sodium -99%
Contains more Calcium +135.7%
Contains more Iron +1462.1%
Contains more Magnesium +4260%
Contains more Phosphorus +5970%
Contains more Zinc +10700%
Contains more Copper +2905%
Contains more Manganese +21.6%
Contains more Selenium +11400%
Equal in Potassium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
:
7
Halva
Halva
Contains more Vitamin A +4900%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B3 +852%
Contains more Vitamin B5 +625%
Contains more Vitamin B6 +216.4%
Contains more Folate +1525%
Contains more Vitamin B12 +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +4900%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B3 +852%
Contains more Vitamin B5 +625%
Contains more Vitamin B6 +216.4%
Contains more Folate +1525%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Halva
Halva
Contains more Water +2115.3%
Contains more Protein +1882.5%
Contains more Fats +6048.6%
Contains more Carbs +252.7%
Contains more Other +221.1%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Water +2115.3%
Contains more Protein +1882.5%
Contains more Fats +6048.6%
Contains more Carbs +252.7%
Contains more Other +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Halva
Halva
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +58428.6%
Contains more Polyunsaturated fat +8214.7%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +58428.6%
Contains more Polyunsaturated fat +8214.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Halva
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Halva Opinion
Net carbs 16.25g 55.99g Halva
Protein 0.63g 12.49g Halva
Fats 0.35g 21.52g Halva
Carbs 17.15g 60.49g Halva
Calories 67kcal 469kcal Halva
Sugar 16.25g Halva
Fiber 0.9g 4.5g Halva
Calcium 14mg 33mg Halva
Iron 0.29mg 4.53mg Halva
Magnesium 5mg 218mg Halva
Phosphorus 10mg 607mg Halva
Potassium 191mg 187mg Grape
Sodium 2mg 195mg Grape
Zinc 0.04mg 4.32mg Halva
Copper 0.04mg 1.202mg Halva
Manganese 0.718mg 0.873mg Halva
Selenium 0.1µg 11.5µg Halva
Vitamin A 100IU 2IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg Grape
Vitamin C 4mg 0.1mg Grape
Vitamin B1 0.092mg 0.424mg Halva
Vitamin B2 0.057mg 0.088mg Halva
Vitamin B3 0.3mg 2.856mg Halva
Vitamin B5 0.024mg 0.174mg Halva
Vitamin B6 0.11mg 0.348mg Halva
Folate 4µg 65µg Halva
Vitamin B12 0µg 0.04µg Halva
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 4.127g Grape
Monounsaturated Fat 0.014g 8.194g Halva
Polyunsaturated fat 0.102g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
27%
Halva
Minerals Daily Need Coverage Score
15%
Grape
133%
Halva

Comparison summary

Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 4.013g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 6)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.