Grape vs. Fruit preserves — In-Depth Nutrition Comparison
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How are Grape and Fruit preserves different?
- Grape is richer in Manganese, Vitamin K, Vitamin B6, and Vitamin B1, while Fruit preserves are higher in Copper, and Vitamin C.
- Grape covers your daily need of Manganese 29% more than Fruit preserves.
- Grape is lower in Sugar.
Grapes, american type (slip skin), raw and Jams and preserves types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
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Potassium
+148.1%
Contains
less
Sodium
-93.8%
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Manganese
+1695%
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Calcium
+42.9%
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Iron
+69%
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Phosphorus
+90%
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Zinc
+50%
Contains
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Copper
+150%
Contains
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Selenium
+1900%
Contains
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Magnesium
+25%
Contains
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Potassium
+148.1%
Contains
less
Sodium
-93.8%
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Manganese
+1695%
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Calcium
+42.9%
Contains
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Iron
+69%
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Phosphorus
+90%
Contains
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Zinc
+50%
Contains
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Copper
+150%
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Selenium
+1900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+58.3%
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Vitamin B1
+475%
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Vitamin B3
+733.3%
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Vitamin B5
+20%
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Vitamin B6
+450%
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Vitamin K
+∞%
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Vitamin C
+120%
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Vitamin B2
+33.3%
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Folate
+175%
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Vitamin A
+∞%
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Vitamin E
+58.3%
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Vitamin B1
+475%
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Vitamin B3
+733.3%
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Vitamin B5
+20%
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Vitamin B6
+450%
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Vitamin K
+∞%
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Vitamin C
+120%
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Vitamin B2
+33.3%
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Folate
+175%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+70.3%
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Fats
+400%
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Water
+166.8%
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Other
+147.8%
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Carbs
+301.5%
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Contains
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Protein
+70.3%
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Fats
+400%
Contains
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Water
+166.8%
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Other
+147.8%
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Carbs
+301.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+∞%
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Saturated Fat
-91.2%
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Monounsaturated Fat
+171.4%
Saturated Fat:
0.114 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.038 g
Polyunsaturated fat:
0 g
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Polyunsaturated fat
+∞%
Contains
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Saturated Fat
-91.2%
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Monounsaturated Fat
+171.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 16.25g | 67.76g | |
Protein | 0.63g | 0.37g | |
Fats | 0.35g | 0.07g | |
Carbs | 17.15g | 68.86g | |
Calories | 67kcal | 278kcal | |
Sugar | 16.25g | 48.5g | |
Fiber | 0.9g | 1.1g | |
Calcium | 14mg | 20mg | |
Iron | 0.29mg | 0.49mg | |
Magnesium | 5mg | 4mg | |
Phosphorus | 10mg | 19mg | |
Potassium | 191mg | 77mg | |
Sodium | 2mg | 32mg | |
Zinc | 0.04mg | 0.06mg | |
Copper | 0.04mg | 0.1mg | |
Manganese | 0.718mg | 0.04mg | |
Selenium | 0.1µg | 2µg | |
Vitamin A | 100IU | 0IU | |
Vitamin A RAE | 5µg | 0µg | |
Vitamin E | 0.19mg | 0.12mg | |
Vitamin C | 4mg | 8.8mg | |
Vitamin B1 | 0.092mg | 0.016mg | |
Vitamin B2 | 0.057mg | 0.076mg | |
Vitamin B3 | 0.3mg | 0.036mg | |
Vitamin B5 | 0.024mg | 0.02mg | |
Vitamin B6 | 0.11mg | 0.02mg | |
Folate | 4µg | 11µg | |
Vitamin K | 14.6µg | 0µg | |
Tryptophan | 0.003mg | 0.008mg | |
Threonine | 0.017mg | 0.023mg | |
Isoleucine | 0.005mg | 0.017mg | |
Leucine | 0.013mg | 0.037mg | |
Lysine | 0.014mg | 0.03mg | |
Methionine | 0.021mg | 0.001mg | |
Phenylalanine | 0.013mg | 0.021mg | |
Valine | 0.017mg | 0.021mg | |
Histidine | 0.023mg | 0.014mg | |
Saturated Fat | 0.114g | 0.01g | |
Monounsaturated Fat | 0.014g | 0.038g | |
Polyunsaturated fat | 0.102g | 0g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 32.25g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.5)
Which food is richer in minerals?
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)