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Grape vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Grape and Fruit preserves different?

  • Grape is richer in Manganese, Vitamin K, Vitamin B6, and Vitamin B1, while Fruit preserves are higher in Copper, and Vitamin C.
  • Grape covers your daily need of Manganese 29% more than Fruit preserves.
  • Grape is lower in Sugar.

Grapes, american type (slip skin), raw and Jams and preserves types were used in this article.

Infographic

Grape vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains more Potassium +148.1%
Contains less Sodium -93.8%
Contains more Manganese +1695%
Contains more Calcium +42.9%
Contains more Iron +69%
Contains more Phosphorus +90%
Contains more Zinc +50%
Contains more Copper +150%
Contains more Selenium +1900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Magnesium +25%
Contains more Potassium +148.1%
Contains less Sodium -93.8%
Contains more Manganese +1695%
Contains more Calcium +42.9%
Contains more Iron +69%
Contains more Phosphorus +90%
Contains more Zinc +50%
Contains more Copper +150%
Contains more Selenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +475%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +450%
Contains more Vitamin K +∞%
Contains more Vitamin C +120%
Contains more Vitamin B2 +33.3%
Contains more Folate +175%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +475%
Contains more Vitamin B3 +733.3%
Contains more Vitamin B5 +20%
Contains more Vitamin B6 +450%
Contains more Vitamin K +∞%
Contains more Vitamin C +120%
Contains more Vitamin B2 +33.3%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70.3%
Contains more Fats +400%
Contains more Water +166.8%
Contains more Other +147.8%
Contains more Carbs +301.5%
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +70.3%
Contains more Fats +400%
Contains more Water +166.8%
Contains more Other +147.8%
Contains more Carbs +301.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +171.4%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +171.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Fruit preserves Opinion
Net carbs 16.25g 67.76g Fruit preserves
Protein 0.63g 0.37g Grape
Fats 0.35g 0.07g Grape
Carbs 17.15g 68.86g Fruit preserves
Calories 67kcal 278kcal Fruit preserves
Sugar 16.25g 48.5g Grape
Fiber 0.9g 1.1g Fruit preserves
Calcium 14mg 20mg Fruit preserves
Iron 0.29mg 0.49mg Fruit preserves
Magnesium 5mg 4mg Grape
Phosphorus 10mg 19mg Fruit preserves
Potassium 191mg 77mg Grape
Sodium 2mg 32mg Grape
Zinc 0.04mg 0.06mg Fruit preserves
Copper 0.04mg 0.1mg Fruit preserves
Manganese 0.718mg 0.04mg Grape
Selenium 0.1µg 2µg Fruit preserves
Vitamin A 100IU 0IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0.12mg Grape
Vitamin C 4mg 8.8mg Fruit preserves
Vitamin B1 0.092mg 0.016mg Grape
Vitamin B2 0.057mg 0.076mg Fruit preserves
Vitamin B3 0.3mg 0.036mg Grape
Vitamin B5 0.024mg 0.02mg Grape
Vitamin B6 0.11mg 0.02mg Grape
Folate 4µg 11µg Fruit preserves
Vitamin K 14.6µg 0µg Grape
Tryptophan 0.003mg 0.008mg Fruit preserves
Threonine 0.017mg 0.023mg Fruit preserves
Isoleucine 0.005mg 0.017mg Fruit preserves
Leucine 0.013mg 0.037mg Fruit preserves
Lysine 0.014mg 0.03mg Fruit preserves
Methionine 0.021mg 0.001mg Grape
Phenylalanine 0.013mg 0.021mg Fruit preserves
Valine 0.017mg 0.021mg Fruit preserves
Histidine 0.023mg 0.014mg Grape
Saturated Fat 0.114g 0.01g Fruit preserves
Monounsaturated Fat 0.014g 0.038g Fruit preserves
Polyunsaturated fat 0.102g 0g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
6%
Fruit preserves
Minerals Daily Need Coverage Score
15%
Grape
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 32.25g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.5)
Which food is richer in minerals?
Fruit preserves
Fruit preserves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.