Grape vs. Lettuce — In-Depth Nutrition Comparison
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The main differences between grapes and lettuce
- Grapes have more manganese; however, lettuce has more vitamin A, vitamin K, folate, iron, and vitamin C.
- Daily need coverage for vitamin A for lettuce is 146% higher.
- Lettuce has 21 times less sugar than grapes. Grapes have 16.25g of sugar, while lettuce has 0.78g.
- Grapes have a higher glycemic index than lettuce.
Food types used in this article are Grapes, american type (slip skin), raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +187.2% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +196.6% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +458.3% |
| Contains more Vitamin KVitamin K | +765.1% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 126.3µg | 93% |
| Vitamin A | 5µg | 370µg | 41% |
| Manganese | 0.718mg | 0.25mg | 20% |
| Folate | 4µg | 38µg | 9% |
| Iron | 0.29mg | 0.86mg | 7% |
| Vitamin C | 4mg | 9.2mg | 6% |
| Carbs | 17.15g | 2.87g | 5% |
| Calories | 67kcal | 15kcal | 3% |
| Phosphorus | 10mg | 29mg | 3% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Vitamin B5 | 0.024mg | 0.134mg | 2% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Vitamin B1 | 0.092mg | 0.07mg | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Calcium | 14mg | 36mg | 2% |
| Zinc | 0.04mg | 0.18mg | 1% |
| Protein | 0.63g | 1.36g | 1% |
| Copper | 0.04mg | 0.029mg | 1% |
| Choline | 5.6mg | 13.6mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Fructose | 0.43g | 1% | |
| Fats | 0.35g | 0.15g | 0% |
| Net carbs | 16.25g | 1.57g | N/A |
| Potassium | 191mg | 194mg | 0% |
| Sugar | 16.25g | 0.78g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin B3 | 0.3mg | 0.375mg | 0% |
| Saturated fat | 0.114g | 0.02g | 0% |
| Monounsaturated fat | 0.014g | 0.006g | 0% |
| Polyunsaturated fat | 0.102g | 0.082g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.017mg | 0.059mg | 0% |
| Isoleucine | 0.005mg | 0.084mg | 0% |
| Leucine | 0.013mg | 0.079mg | 0% |
| Lysine | 0.014mg | 0.084mg | 0% |
| Methionine | 0.021mg | 0.016mg | 0% |
| Phenylalanine | 0.013mg | 0.055mg | 0% |
| Valine | 0.017mg | 0.07mg | 0% |
| Histidine | 0.023mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +497.6% |
| Contains more ProteinProtein | +115.9% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains less Sat. FatSaturated fat | -82.5% |
