Grape vs. Loganberries — In-Depth Nutrition Comparison
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How are grapes and loganberries different?
- Grapes are richer in vitamin K, while loganberries are higher in manganese, fiber, vitamin C, copper, and folate.
- Loganberries cover your daily need for manganese, 23% more than grapes.
- Grapes contain 2 times more sugar than loganberries. Grapes contain 16.25g of sugar, while loganberries contain 7.7g.
Grapes, american type (slip skin), raw and Loganberries, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.7% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +192.5% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin KVitamin K | +87.2% |
| Contains more Vitamin CVitamin C | +282.5% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +180% |
| Contains more Vitamin B5Vitamin B5 | +916.7% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +51.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +31.7% |
| Contains more ProteinProtein | +141.3% |
~equal in
Water
~84.61g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.718mg | 1.247mg | 23% |
| Fiber | 0.9g | 5.3g | 18% |
| Vitamin C | 4mg | 15.3mg | 13% |
| Copper | 0.04mg | 0.117mg | 9% |
| Folate | 4µg | 26µg | 6% |
| Vitamin K | 14.6µg | 7.8µg | 6% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Vitamin B1 | 0.092mg | 0.05mg | 4% |
| Vitamin B5 | 0.024mg | 0.244mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Iron | 0.29mg | 0.64mg | 4% |
| Vitamin B6 | 0.11mg | 0.065mg | 3% |
| Vitamin B3 | 0.3mg | 0.84mg | 3% |
| Zinc | 0.04mg | 0.34mg | 3% |
| Phosphorus | 10mg | 26mg | 2% |
| Vitamin B2 | 0.057mg | 0.034mg | 2% |
| Protein | 0.63g | 1.52g | 2% |
| Choline | 5.6mg | 8.5mg | 1% |
| Calories | 67kcal | 55kcal | 1% |
| Potassium | 191mg | 145mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Carbs | 17.15g | 13.02g | 1% |
| Fats | 0.35g | 0.31g | 0% |
| Net carbs | 16.25g | 7.72g | N/A |
| Sugar | 16.25g | 7.7g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.114g | 0.011g | 0% |
| Monounsaturated fat | 0.014g | 0.03g | 0% |
| Polyunsaturated fat | 0.102g | 0.176g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.103g)
Which food is cheaper?
Loganberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.