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  6. Grape vs. Loganberries

Grape vs. Loganberries — In-Depth Nutrition Comparison

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How are grapes and loganberries different?

  • Grapes are richer in vitamin K, while loganberries are higher in manganese, fiber, vitamin C, copper, and folate.
  • Loganberries cover your daily need for manganese, 23% more than grapes.
  • Grapes contain 2 times more sugar than loganberries. Grapes contain 16.25g of sugar, while loganberries contain 7.7g.

Grapes, american type (slip skin), raw and Loganberries, frozen types were used in this article.

Infographic

Grape vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +31.7%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +85.7%
Contains more IronIron +120.7%
Contains more CopperCopper +192.5%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin KVitamin K +87.2%
Contains more Vitamin CVitamin C +282.5%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B3Vitamin B3 +180%
Contains more Vitamin B5Vitamin B5 +916.7%
Contains more FolateFolate +550%
Contains more CholineCholine +51.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Loganberries DV% diff.
Manganese 0.718mg 1.247mg 23%
Fiber 0.9g 5.3g 18%
Vitamin C 4mg 15.3mg 13%
Copper 0.04mg 0.117mg 9%
Folate 4µg 26µg 6%
Vitamin K 14.6µg 7.8µg 6%
Vitamin E 0.19mg 0.87mg 5%
Vitamin B1 0.092mg 0.05mg 4%
Vitamin B5 0.024mg 0.244mg 4%
Magnesium 5mg 21mg 4%
Iron 0.29mg 0.64mg 4%
Vitamin B6 0.11mg 0.065mg 3%
Vitamin B3 0.3mg 0.84mg 3%
Zinc 0.04mg 0.34mg 3%
Phosphorus 10mg 26mg 2%
Vitamin B2 0.057mg 0.034mg 2%
Protein 0.63g 1.52g 2%
Choline 5.6mg 8.5mg 1%
Calories 67kcal 55kcal 1%
Potassium 191mg 145mg 1%
Calcium 14mg 26mg 1%
Carbs 17.15g 13.02g 1%
Fats 0.35g 0.31g 0%
Net carbs 16.25g 7.72g N/A
Sugar 16.25g 7.7g N/A
Sodium 2mg 1mg 0%
Vitamin A 5µg 2µg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.114g 0.011g 0%
Monounsaturated fat 0.014g 0.03g 0%
Polyunsaturated fat 0.102g 0.176g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more FatsFats +12.9%
Contains more CarbsCarbs +31.7%
Contains more ProteinProtein +141.3%
~equal in Water ~84.61g
~equal in Other ~0.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.