Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Grape vs Mango - In-Depth Nutrition Comparison

Compare

What are the differences between Grape and Mango?

  • Grape is higher in Manganese, Vitamin K, and Vitamin B1, yet Mango is higher in Vitamin C, Folate, Copper, and Vitamin A.
  • Mango's daily need coverage for Vitamin C is 36% more.
  • Grape has 11 times more Manganese than Mango. While Grape has 0.718mg of Manganese, Mango has only 0.063mg.
  • The amount of Sugar in Mango is lower.

We used Grapes, american type (slip skin), raw and Mangos, raw types in this article.

Infographic

Grape vs Mango infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
5
Mango
Contains more Iron +81.3%
Contains more Calcium +27.3%
Contains more Potassium +13.7%
Contains more Magnesium +100%
Contains more Copper +177.5%
Contains more Zinc +125%
Contains more Phosphorus +40%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +81.3%
Contains more Calcium +27.3%
Contains more Potassium +13.7%
Contains more Magnesium +100%
Contains more Copper +177.5%
Contains more Zinc +125%
Contains more Phosphorus +40%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
7
Mango
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +50%
Contains more Vitamin K +247.6%
Contains more Vitamin C +810%
Contains more Vitamin A +982%
Contains more Vitamin E +373.7%
Contains more Vitamin B3 +123%
Contains more Vitamin B5 +720.8%
Contains more Folate +975%
Equal in Vitamin B6 - 0.119
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +50%
Contains more Vitamin K +247.6%
Contains more Vitamin C +810%
Contains more Vitamin A +982%
Contains more Vitamin E +373.7%
Contains more Vitamin B3 +123%
Contains more Vitamin B5 +720.8%
Contains more Folate +975%
Equal in Vitamin B6 - 0.119

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
26
Mango
Mineral Summary Score
7
Grape
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
5%
Mango
Carbohydrates
17%
Grape
15%
Mango
Fats
2%
Grape
2%
Mango

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Mango
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.2)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grape Mango Opinion
Calories 67 60 Grape
Protein 0.63 0.82 Mango
Fats 0.35 0.38 Mango
Vitamin C 4 36.4 Mango
Carbs 17.15 14.98 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.16 Grape
Calcium 14 11 Grape
Potassium 191 168 Grape
Magnesium 5 10 Mango
Sugar 16.25 13.66 Mango
Fiber 0.9 1.6 Mango
Copper 0.04 0.111 Mango
Zinc 0.04 0.09 Mango
Starch
Phosphorus 10 14 Mango
Sodium 2 1 Mango
Vitamin A 100 1082 Mango
Vitamin E 0.19 0.9 Mango
Vitamin D 0 0
Vitamin B1 0.092 0.028 Grape
Vitamin B2 0.057 0.038 Grape
Vitamin B3 0.3 0.669 Mango
Vitamin B5 0.024 0.197 Mango
Vitamin B6 0.11 0.119 Mango
Vitamin B12 0 0
Vitamin K 14.6 4.2 Grape
Folate 4 43 Mango
Trans Fat 0 0
Saturated Fat 0.114 0.092 Mango
Monounsaturated Fat 0.014 0.14 Mango
Polyunsaturated fat 0.102 0.071 Grape
Tryptophan 0.003 0.013 Mango
Threonine 0.017 0.031 Mango
Isoleucine 0.005 0.029 Mango
Leucine 0.013 0.05 Mango
Lysine 0.014 0.066 Mango
Methionine 0.021 0.008 Grape
Phenylalanine 0.013 0.027 Mango
Valine 0.017 0.042 Mango
Histidine 0.023 0.019 Grape
Fructose 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.