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  6. Grape vs. Maraschino cherry

Grape vs. Maraschino cherry — In-Depth Nutrition Comparison

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How are grapes and maraschino cherries different?

  • Grapes are higher in manganese, vitamin K, vitamin B6, vitamin B1, and potassium; however, maraschino cherries are richer in copper and fiber.
  • Daily need coverage for manganese for grapes is 31% higher.
  • Grapes have less sugar.

Grapes, american type (slip skin), raw and Maraschino cherries, canned, drained are the varieties used in this article.

Infographic

Grape vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +809.5%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +5883.3%
Contains more CalciumCalcium +285.7%
Contains more IronIron +48.3%
Contains more CopperCopper +257.5%
Contains more ZincZinc +550%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7400%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin KVitamin K +873.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +30.2%
Contains more Vitamin B5Vitamin B5 +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Maraschino cherry DV% diff.
Manganese 0.718mg 0.012mg 31%
Vitamin K 14.6µg 1.5µg 11%
Copper 0.04mg 0.143mg 11%
Fiber 0.9g 3.2g 9%
Vitamin B1 0.092mg 0mg 8%
Vitamin B6 0.11mg 0.005mg 8%
Carbs 17.15g 41.97g 8%
Calories 67kcal 165kcal 5%
Potassium 191mg 21mg 5%
Vitamin B2 0.057mg 0mg 4%
Vitamin C 4mg 0mg 4%
Calcium 14mg 54mg 4%
Zinc 0.04mg 0.26mg 2%
Iron 0.29mg 0.43mg 2%
Vitamin B3 0.3mg 0.004mg 2%
Protein 0.63g 0.22g 1%
Phosphorus 10mg 3mg 1%
Folate 4µg 0µg 1%
Vitamin E 0.19mg 0.05mg 1%
Vitamin B5 0.024mg 0.054mg 1%
Fats 0.35g 0.21g 0%
Net carbs 16.25g 38.77g N/A
Magnesium 5mg 4mg 0%
Sugar 16.25g 38.77g N/A
Sodium 2mg 4mg 0%
Vitamin A 5µg 2µg 0%
Selenium 0.1µg 0.2µg 0%
Choline 5.6mg 4.3mg 0%
Saturated fat 0.114g 0.039g 0%
Monounsaturated fat 0.014g 0.049g 0%
Polyunsaturated fat 0.102g 0.055g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +186.4%
Contains more FatsFats +66.7%
Contains more WaterWater +42%
Contains more OtherOther +72.7%
Contains more CarbsCarbs +144.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +85.5%
Contains less Sat. FatSaturated fat -65.8%
Contains more Mono. FatMonounsaturated fat +250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.