Grape vs. Penne — In-Depth Nutrition Comparison
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What are the differences between grapes and penne?
- Penne is richer than grapes in phosphorus, zinc, calcium, fiber, iron, magnesium, and monounsaturated fat.
- Penne's daily need coverage for phosphorus is 15% more.
- Grapes have 2 times more potassium than penne. While grapes have 191mg of potassium, penne has only 122mg.
- The amount of saturated fat in grapes is lower.
We used Grapes, american type (slip skin), raw and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +535.7% |
| Contains more IronIron | +175.9% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +1080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Phosphorus | 10mg | 118mg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Sodium | 2mg | 248mg | 11% |
| Protein | 0.63g | 5.7g | 10% |
| Saturated fat | 0.114g | 2.3g | 10% |
| Zinc | 0.04mg | 1.1mg | 10% |
| Vitamin B1 | 0.092mg | 8% | |
| Calcium | 14mg | 89mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Fiber | 0.9g | 2.7g | 7% |
| Magnesium | 5mg | 30mg | 6% |
| Iron | 0.29mg | 0.8mg | 6% |
| Fats | 0.35g | 4g | 6% |
| Vitamin B2 | 0.057mg | 4% | |
| Copper | 0.04mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Calories | 67kcal | 126kcal | 3% |
| Polyunsaturated fat | 0.102g | 0.4g | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Monounsaturated fat | 0.014g | 1g | 2% |
| Potassium | 191mg | 122mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Choline | 5.6mg | 1% | |
| Net carbs | 16.25g | 14.1g | N/A |
| Carbs | 17.15g | 16.8g | 0% |
| Sugar | 16.25g | 1.9g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +804.8% |
| Contains more FatsFats | +1042.9% |
| Contains more OtherOther | +93% |
~equal in
Carbs
~16.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +7042.9% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
