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Grape vs Peruvian groundcherry - In-Depth Nutrition Comparison

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How are Grape and Peruvian groundcherry different?

  • Peruvian groundcherry has more Vitamin B3, Iron, and Vitamin C than Grape.
  • Daily need coverage for Vitamin B3 from Peruvian groundcherry is 16% higher.

Grapes, american type (slip skin), raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.

Infographic

Grape vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +55.6%
Contains more Iron +244.8%
Contains more Phosphorus +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +55.6%
Contains more Iron +244.8%
Contains more Phosphorus +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
7
:
Contains more Vitamin B2 +42.5%
Contains more Vitamin A +620%
Contains more Vitamin C +175%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +833.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +42.5%
Contains more Vitamin A +620%
Contains more Vitamin C +175%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +833.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Peruvian groundcherry Opinion
Net carbs 16.25g 11.2g Grape
Protein 0.63g 1.9g Peruvian groundcherry
Fats 0.35g 0.7g Peruvian groundcherry
Carbs 17.15g 11.2g Grape
Calories 67kcal 53kcal Grape
Starch g g
Fructose g g
Sugar 16.25g g Peruvian groundcherry
Fiber 0.9g g Grape
Calcium 14mg 9mg Grape
Iron 0.29mg 1mg Peruvian groundcherry
Magnesium 5mg mg Grape
Phosphorus 10mg 40mg Peruvian groundcherry
Potassium 191mg mg Grape
Sodium 2mg mg Peruvian groundcherry
Zinc 0.04mg mg Grape
Copper 0.04mg mg Grape
Vitamin A 100IU 720IU Peruvian groundcherry
Vitamin E 0.19mg mg Grape
Vitamin D 0IU IU Grape
Vitamin D 0µg µg Grape
Vitamin C 4mg 11mg Peruvian groundcherry
Vitamin B1 0.092mg 0.11mg Peruvian groundcherry
Vitamin B2 0.057mg 0.04mg Grape
Vitamin B3 0.3mg 2.8mg Peruvian groundcherry
Vitamin B5 0.024mg mg Grape
Vitamin B6 0.11mg mg Grape
Folate 4µg µg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g g Peruvian groundcherry
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
14
Peruvian groundcherry
Mineral Summary Score
7
Grape
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
11%
Peruvian groundcherry
Carbohydrates
17%
Grape
11%
Peruvian groundcherry
Fats
2%
Grape
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 14)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.