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Grape vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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How are Grape and Peruvian groundcherry different?

  • Peruvian groundcherry has more Vitamin B3, Iron, and Vitamin C than Grape.
  • Daily need coverage for Vitamin B3 from Peruvian groundcherry is 16% higher.

Grapes, american type (slip skin), raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.

Infographic

Grape vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.6%
Contains more Iron +244.8%
Contains more Phosphorus +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Contains more Calcium +55.6%
Contains more Iron +244.8%
Contains more Phosphorus +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
8
:
Contains more Vitamin B2 +42.5%
Contains more Vitamin A +620%
Contains more Vitamin C +175%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +833.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +42.5%
Contains more Vitamin A +620%
Contains more Vitamin C +175%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B3 +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +53.1%
Contains more Protein +201.6%
Contains more Fats +100%
Contains more Other +40.4%
Equal in Water - 85.4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more Carbs +53.1%
Contains more Protein +201.6%
Contains more Fats +100%
Contains more Other +40.4%
Equal in Water - 85.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Peruvian groundcherry Opinion
Net carbs 16.25g 11.2g Grape
Protein 0.63g 1.9g Peruvian groundcherry
Fats 0.35g 0.7g Peruvian groundcherry
Carbs 17.15g 11.2g Grape
Calories 67kcal 53kcal Grape
Sugar 16.25g Peruvian groundcherry
Fiber 0.9g Grape
Calcium 14mg 9mg Grape
Iron 0.29mg 1mg Peruvian groundcherry
Magnesium 5mg Grape
Phosphorus 10mg 40mg Peruvian groundcherry
Potassium 191mg Grape
Sodium 2mg Peruvian groundcherry
Zinc 0.04mg Grape
Copper 0.04mg Grape
Manganese 0.718mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU 720IU Peruvian groundcherry
Vitamin A RAE 5µg 36µg Peruvian groundcherry
Vitamin E 0.19mg Grape
Vitamin C 4mg 11mg Peruvian groundcherry
Vitamin B1 0.092mg 0.11mg Peruvian groundcherry
Vitamin B2 0.057mg 0.04mg Grape
Vitamin B3 0.3mg 2.8mg Peruvian groundcherry
Vitamin B5 0.024mg Grape
Vitamin B6 0.11mg Grape
Folate 4µg Grape
Choline 5.6mg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g Peruvian groundcherry
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
13%
Peruvian groundcherry
Minerals Daily Need Coverage Score
15%
Grape
6%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 14)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.