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  6. Grape vs. Powdered milk

Grape vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between grapes and powdered milk

  • Grapes have more manganese, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc.
  • Powdered milk covers your daily need for vitamin B12, 135% more than grapes.
  • Grapes contain 18 times more manganese than powdered milk. While grapes contain 0.718mg of manganese, powdered milk contains only 0.04mg.
  • The amount of saturated fat in grapes is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of grapes is 49.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Milk, dry, whole, without added vitamin D.

Infographic

Grape vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1695%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +596.3%
Contains more IronIron +62.1%
Contains more CopperCopper +100%
Contains more ZincZinc +8250%
Contains more PhosphorusPhosphorus +7660%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin KVitamin K +563.6%
Contains more Vitamin CVitamin C +115%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin B2Vitamin B2 +2014%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +9362.5%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +1996.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3191.5%
Contains more ProteinProtein +4077.8%
Contains more FatsFats +7531.4%
Contains more CarbsCarbs +124%
Contains more OtherOther +966.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +56500%
Contains more Poly. FatPolyunsaturated fat +552%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 10mg 776mg 109%
Calcium 14mg 912mg 90%
Vitamin B2 0.057mg 1.205mg 88%
Saturated fat 0.114g 16.742g 76%
Protein 0.63g 26.32g 51%
Vitamin B5 0.024mg 2.271mg 45%
Fats 0.35g 26.71g 41%
Potassium 191mg 1330mg 34%
Cholesterol 0mg 97mg 32%
Zinc 0.04mg 3.34mg 30%
Selenium 0.1µg 16.3µg 29%
Manganese 0.718mg 0.04mg 29%
Vitamin A 5µg 258µg 28%
Calories 67kcal 496kcal 21%
Choline 5.6mg 117.4mg 20%
Monounsaturated fat 0.014g 7.924g 20%
Magnesium 5mg 85mg 19%
Sodium 2mg 371mg 16%
Vitamin B1 0.092mg 0.283mg 16%
Vitamin B6 0.11mg 0.302mg 15%
Vitamin K 14.6µg 2.2µg 10%
Folate 4µg 37µg 8%
Carbs 17.15g 38.42g 7%
Vitamin C 4mg 8.6mg 5%
Polyunsaturated fat 0.102g 0.665g 4%
Fiber 0.9g 0g 4%
Copper 0.04mg 0.08mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.19mg 0.58mg 3%
Vitamin B3 0.3mg 0.646mg 2%
Iron 0.29mg 0.47mg 2%
Net carbs 16.25g 38.42g N/A
Sugar 16.25g 38.42g N/A
Tryptophan 0.003mg 0.371mg 0%
Threonine 0.017mg 1.188mg 0%
Isoleucine 0.005mg 1.592mg 0%
Leucine 0.013mg 2.578mg 0%
Lysine 0.014mg 2.087mg 0%
Methionine 0.021mg 0.66mg 0%
Phenylalanine 0.013mg 1.271mg 0%
Valine 0.017mg 1.762mg 0%
Histidine 0.023mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
93%
Powdered milk
Minerals Daily Need Coverage Score
15%
Grape
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 22.17g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 16.628g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.