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Grape vs Quince - In-Depth Nutrition Comparison

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What are the differences between Grape and Quince?

  • Grape is higher in Vitamin B1, and Vitamin B6, yet Quince is higher in Vitamin C, Copper, and Iron.
  • Quince's daily need coverage for Vitamin C is 12% more.
  • Grape has 5 times more Vitamin B1 than Quince. While Grape has 0.092mg of Vitamin B1, Quince has only 0.02mg.

We used Grapes, american type (slip skin), raw and Quinces, raw types in this article.

Infographic

Grape vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
5
Quince
Contains more Calcium +27.3%
Contains less Sodium -50%
Contains more Iron +141.4%
Contains more Magnesium +60%
Contains more Phosphorus +70%
Contains more Copper +225%
Equal in Potassium - 197
Equal in Zinc - 0.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Calcium +27.3%
Contains less Sodium -50%
Contains more Iron +141.4%
Contains more Magnesium +60%
Contains more Phosphorus +70%
Contains more Copper +225%
Equal in Potassium - 197
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
9
:
2
Quince
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +175%
Contains more Folate +33.3%
Contains more Vitamin C +275%
Contains more Vitamin B5 +237.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +175%
Contains more Folate +33.3%
Contains more Vitamin C +275%
Contains more Vitamin B5 +237.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Quince Opinion
Net carbs 16.25g 13.4g Grape
Protein 0.63g 0.4g Grape
Fats 0.35g 0.1g Grape
Carbs 17.15g 15.3g Grape
Calories 67kcal 57kcal Grape
Starch g g
Fructose g g
Sugar 16.25g g Quince
Fiber 0.9g 1.9g Quince
Calcium 14mg 11mg Grape
Iron 0.29mg 0.7mg Quince
Magnesium 5mg 8mg Quince
Phosphorus 10mg 17mg Quince
Potassium 191mg 197mg Quince
Sodium 2mg 4mg Grape
Zinc 0.04mg 0.04mg
Copper 0.04mg 0.13mg Quince
Vitamin A 100IU 40IU Grape
Vitamin E 0.19mg mg Grape
Vitamin D 0IU IU Grape
Vitamin D 0µg µg Grape
Vitamin C 4mg 15mg Quince
Vitamin B1 0.092mg 0.02mg Grape
Vitamin B2 0.057mg 0.03mg Grape
Vitamin B3 0.3mg 0.2mg Grape
Vitamin B5 0.024mg 0.081mg Quince
Vitamin B6 0.11mg 0.04mg Grape
Folate 4µg 3µg Grape
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.01g Quince
Monounsaturated Fat 0.014g 0.036g Quince
Polyunsaturated fat 0.102g 0.05g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
7
Quince
Mineral Summary Score
7
Grape
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
2%
Quince
Carbohydrates
17%
Grape
15%
Quince
Fats
2%
Grape
0%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.