Grape vs. Quince — In-Depth Nutrition Comparison
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What are the differences between grapes and quince?
- Grapes are higher in vitamin B1 and vitamin B6, yet quince is higher in vitamin C, copper, and iron.
- Quince's daily need coverage for vitamin C is 12% more.
- Grapes have 5 times more vitamin B1 than quince. While grapes have 0.092mg of vitamin B1, quince has only 0.02mg.
- The glycemic index of quince is lower.
We used Grapes, american type (slip skin), raw and Quinces, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +225% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Vitamin C | 4mg | 15mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.04mg | 0.13mg | 10% |
| Vitamin B1 | 0.092mg | 0.02mg | 6% |
| Vitamin B6 | 0.11mg | 0.04mg | 5% |
| Iron | 0.29mg | 0.7mg | 5% |
| Fiber | 0.9g | 1.9g | 4% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Vitamin B5 | 0.024mg | 0.081mg | 1% |
| Vitamin B3 | 0.3mg | 0.2mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 67kcal | 57kcal | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Phosphorus | 10mg | 17mg | 1% |
| Carbs | 17.15g | 15.3g | 1% |
| Protein | 0.63g | 0.4g | 0% |
| Fats | 0.35g | 0.1g | 0% |
| Net carbs | 16.25g | 13.4g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Potassium | 191mg | 197mg | 0% |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0.04mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.114g | 0.01g | 0% |
| Monounsaturated fat | 0.014g | 0.036g | 0% |
| Polyunsaturated fat | 0.102g | 0.05g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +12.1% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +104% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
