Grape vs. Roselle — In-Depth Nutrition Comparison
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Important differences between grapes and roselle
- Grapes have more vitamin B1; however, roselle is richer in calcium, iron, magnesium, and vitamin C.
- Roselle's daily need coverage for calcium is 20% more.
- Grapes contain 8 times more vitamin B1 than roselle. Grapes contain 0.092mg of vitamin B1, while roselle contains 0.011mg.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +1435.7% |
| Contains more IronIron | +410.3% |
| Contains more PhosphorusPhosphorus | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +736.4% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Calcium | 14mg | 215mg | 20% |
| Iron | 0.29mg | 1.48mg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 5mg | 51mg | 11% |
| Vitamin C | 4mg | 12mg | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.092mg | 0.011mg | 7% |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Phosphorus | 10mg | 37mg | 4% |
| Carbs | 17.15g | 11.31g | 2% |
| Vitamin B2 | 0.057mg | 0.028mg | 2% |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein | 0.63g | 0.96g | 1% |
| Calories | 67kcal | 49kcal | 1% |
| Potassium | 191mg | 208mg | 1% |
| Vitamin A | 5µg | 14µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.35g | 0.64g | 0% |
| Net carbs | 16.25g | 11.31g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.04mg | 0% | |
| Sodium | 2mg | 6mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.3mg | 0.31mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +82.9% |
~equal in
Water
~86.58g
