Grape vs. Seaweed — In-Depth Nutrition Comparison
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What are the main differences between grapes and seaweed?
- Grapes are richer in manganese, yet seaweed is richer in folate, vitamin K, iron, magnesium, calcium, vitamin B5, zinc, and copper.
- Seaweed's daily need coverage for folate is 44% higher.
- Grapes have 4 times more manganese than seaweed. Grapes have 0.718mg of manganese, while seaweed has 0.2mg.
- Grapes contain less sodium.
We used Grapes, american type (slip skin), raw and Seaweed, kelp, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +259% |
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +882.8% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +2975% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B6Vitamin B6 | +5400% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +2575% |
| Contains more Vitamin KVitamin K | +352.1% |
| Contains more FolateFolate | +4400% |
| Contains more CholineCholine | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 180µg | 44% |
| Vitamin K | 14.6µg | 66µg | 43% |
| Iron | 0.29mg | 2.85mg | 32% |
| Magnesium | 5mg | 121mg | 28% |
| Manganese | 0.718mg | 0.2mg | 23% |
| Calcium | 14mg | 168mg | 15% |
| Vitamin B5 | 0.024mg | 0.642mg | 12% |
| Zinc | 0.04mg | 1.23mg | 11% |
| Sodium | 2mg | 233mg | 10% |
| Copper | 0.04mg | 0.13mg | 10% |
| Vitamin B6 | 0.11mg | 0.002mg | 8% |
| Vitamin B2 | 0.057mg | 0.15mg | 7% |
| Phosphorus | 10mg | 42mg | 5% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Vitamin B1 | 0.092mg | 0.05mg | 4% |
| Potassium | 191mg | 89mg | 3% |
| Carbs | 17.15g | 9.57g | 3% |
| Fiber | 0.9g | 1.3g | 2% |
| Protein | 0.63g | 1.68g | 2% |
| Choline | 5.6mg | 12.8mg | 1% |
| Saturated fat | 0.114g | 0.247g | 1% |
| Calories | 67kcal | 43kcal | 1% |
| Vitamin B3 | 0.3mg | 0.47mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin C | 4mg | 3mg | 1% |
| Fats | 0.35g | 0.56g | 0% |
| Net carbs | 16.25g | 8.27g | N/A |
| Sugar | 16.25g | 0.6g | N/A |
| Vitamin A | 5µg | 6µg | 0% |
| Monounsaturated fat | 0.014g | 0.098g | 0% |
| Polyunsaturated fat | 0.102g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0.048mg | 0% |
| Threonine | 0.017mg | 0.055mg | 0% |
| Isoleucine | 0.005mg | 0.076mg | 0% |
| Leucine | 0.013mg | 0.083mg | 0% |
| Lysine | 0.014mg | 0.082mg | 0% |
| Methionine | 0.021mg | 0.025mg | 0% |
| Phenylalanine | 0.013mg | 0.043mg | 0% |
| Valine | 0.017mg | 0.072mg | 0% |
| Histidine | 0.023mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.2% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +1059.6% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains more Mono. FatMonounsaturated fat | +600% |
