Grape vs. Semolina — In-Depth Nutrition Comparison
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What are the differences between grapes and semolina?
- Grapes are higher in vitamin K, yet semolina is higher in selenium, vitamin B3, copper, vitamin B6, phosphorus, manganese, vitamin B5, vitamin B1, and zinc.
- Semolina's daily need coverage for selenium is 36% more.
- Grapes have 146 times more vitamin K than semolina. While grapes have 14.6µg of vitamin K, semolina has only 0.1µg.
We used Grapes, american type (slip skin), raw and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +407.1% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +610% |
| Contains more ZincZinc | +2450% |
| Contains more PhosphorusPhosphorus | +1430% |
| Contains more ManganeseManganese | +44.2% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +1582.7% |
| Contains more Vitamin B5Vitamin B5 | +2700% |
| Contains more Vitamin B6Vitamin B6 | +310.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +724.5% |
| Contains more ProteinProtein | +1092.1% |
| Contains more FatsFats | +194.3% |
| Contains more CarbsCarbs | +371.7% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +1742.9% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.1µg | 19.9µg | 36% |
| Vitamin B3 | 0.3mg | 5.048mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.04mg | 0.284mg | 27% |
| Vitamin B6 | 0.11mg | 0.452mg | 26% |
| Carbs | 17.15g | 80.89g | 21% |
| Phosphorus | 10mg | 153mg | 20% |
| Calories | 67kcal | 374kcal | 15% |
| Protein | 0.63g | 7.51g | 14% |
| Manganese | 0.718mg | 1.035mg | 14% |
| Vitamin B5 | 0.024mg | 0.672mg | 13% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Vitamin B1 | 0.092mg | 0.224mg | 11% |
| Zinc | 0.04mg | 1.02mg | 9% |
| Iron | 0.29mg | 0.74mg | 6% |
| Calcium | 14mg | 71mg | 6% |
| Magnesium | 5mg | 27mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Polyunsaturated fat | 0.102g | 0.322g | 1% |
| Monounsaturated fat | 0.014g | 0.258g | 1% |
| Saturated fat | 0.114g | 0.294g | 1% |
| Choline | 5.6mg | 1% | |
| Fats | 0.35g | 1.03g | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Potassium | 191mg | 174mg | 1% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 16.25g | 79.09g | N/A |
| Sugar | 16.25g | 0.33g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Tryptophan | 0.003mg | 0.103mg | 0% |
| Threonine | 0.017mg | 0.271mg | 0% |
| Isoleucine | 0.005mg | 0.339mg | 0% |
| Leucine | 0.013mg | 0.656mg | 0% |
| Lysine | 0.014mg | 0.215mg | 0% |
| Methionine | 0.021mg | 0.183mg | 0% |
| Phenylalanine | 0.013mg | 0.398mg | 0% |
| Valine | 0.017mg | 0.47mg | 0% |
| Histidine | 0.023mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
15%
52%
Comparison summary
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 15.92g)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 0.18g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 5)
Which food is cheaper?
Grape is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.