Grape vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between grapes and sour cherries
- The amount of manganese, vitamin B1, and vitamin K in grapes is higher than in sour cherries.
- Grapes cover your daily need for manganese 29% more than sour cherries.
- Grapes contain 4 times more vitamin B1 than sour cherries. While grapes contain 0.092mg of vitamin B1, sour cherries contain only 0.025mg.
- The amount of sugar in sour cherries is lower.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1116.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +80.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.059mg | 29% |
| Vitamin B1 | 0.092mg | 0.025mg | 6% |
| Vitamin B6 | 0.11mg | 0.047mg | 5% |
| Vitamin K | 14.6µg | 8.1µg | 5% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Iron | 0.29mg | 0.64mg | 4% |
| Copper | 0.04mg | 4% | |
| Fructose | 2.79g | 3% | |
| Carbs | 17.15g | 10.45g | 2% |
| Potassium | 191mg | 115mg | 2% |
| Calories | 67kcal | 42kcal | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Phosphorus | 10mg | 16mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.057mg | 0.065mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Protein | 0.63g | 0.69g | 0% |
| Protein per 100 calories | 0.94g | 1.6g | N/A |
| Calories per 10 g protein | 1063kcal | 609kcal | N/A |
| Weight per 100 calories | 149g | 238g | N/A |
| Fats | 0.35g | 0.21g | 0% |
| Net carbs | 16.25g | 9.25g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 16.25g | 6.99g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.3mg | 0.26mg | 0% |
| Vitamin B5 | 0.024mg | 0.041mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +64.1% |
~equal in
Protein
~0.69g
~equal in
Water
~88.31g
