Grape vs. Sour cherry — In-Depth Nutrition Comparison
Compare
Summary of differences between grapes and sour cherries
- The amount of manganese, vitamin B1, and vitamin K in grapes is higher than in sour cherries.
- Grapes cover your daily need for manganese, 29% more than sour cherries.
- Grapes contain 4 times more vitamin B1 than sour cherries. While grapes contain 0.092mg of vitamin B1, sour cherries contain only 0.025mg.
- The amount of sugar in sour cherries is lower.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Cherries, sour, canned, water pack, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1116.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +120.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +80.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.059mg | 29% |
| Vitamin B1 | 0.092mg | 0.025mg | 6% |
| Vitamin K | 14.6µg | 8.1µg | 5% |
| Vitamin B6 | 0.11mg | 0.047mg | 5% |
| Iron | 0.29mg | 0.64mg | 4% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Copper | 0.04mg | 4% | |
| Fructose | 2.79g | 3% | |
| Potassium | 191mg | 115mg | 2% |
| Carbs | 17.15g | 10.45g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B2 | 0.057mg | 0.065mg | 1% |
| Calories | 67kcal | 42kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Phosphorus | 10mg | 16mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Protein | 0.63g | 0.69g | 0% |
| Fats | 0.35g | 0.21g | 0% |
| Net carbs | 16.25g | 9.25g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 16.25g | 6.99g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.3mg | 0.26mg | 0% |
| Vitamin B5 | 0.024mg | 0.041mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +67.6% |
~equal in
Protein
~0.69g
~equal in
Water
~88.31g
