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  6. Grape vs. Star anise

Grape vs. Star anise — In-Depth Nutrition Comparison

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Summary of differences between grapes and star anise

  • The amount of iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, magnesium, and potassium in star anise is higher than in grapes.
  • Star anise covers your daily need for iron, 458% more than grapes.
  • Grapes have a lower glycemic index. The glycemic index of grapes is 49, while the glycemic index of star anise is 89.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Spices, anise seed.

Infographic

Grape vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +4514.3%
Contains more PotassiumPotassium +654.5%
Contains more IronIron +12644.8%
Contains more CopperCopper +2175%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +220.3%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B1Vitamin B1 +269.6%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +920%
Contains more Vitamin B5Vitamin B5 +3220.8%
Contains more Vitamin B6Vitamin B6 +490.9%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Star anise DV% diff.
Iron 0.29mg 36.96mg 458%
Copper 0.04mg 0.91mg 97%
Manganese 0.718mg 2.3mg 69%
Calcium 14mg 646mg 63%
Phosphorus 10mg 440mg 61%
Fiber 0.9g 14.6g 55%
Zinc 0.04mg 5.3mg 48%
Vitamin B6 0.11mg 0.65mg 42%
Magnesium 5mg 170mg 39%
Potassium 191mg 1441mg 37%
Protein 0.63g 17.6g 34%
Monounsaturated fat 0.014g 9.78g 24%
Fats 0.35g 15.9g 24%
Vitamin B1 0.092mg 0.34mg 21%
Polyunsaturated fat 0.102g 3.15g 20%
Vitamin C 4mg 21mg 19%
Vitamin B2 0.057mg 0.29mg 18%
Vitamin B3 0.3mg 3.06mg 17%
Vitamin B5 0.024mg 0.797mg 15%
Calories 67kcal 337kcal 14%
Vitamin K 14.6µg 12%
Carbs 17.15g 50.02g 11%
Selenium 0.1µg 5µg 9%
Folate 4µg 10µg 2%
Saturated fat 0.114g 0.586g 2%
Vitamin A 5µg 16µg 1%
Sodium 2mg 16mg 1%
Vitamin E 0.19mg 1%
Choline 5.6mg 1%
Net carbs 16.25g 35.42g N/A
Sugar 16.25g N/A
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +752.2%
Contains more ProteinProtein +2693.7%
Contains more FatsFats +4442.9%
Contains more CarbsCarbs +191.7%
Contains more OtherOther +1117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +69757.1%
Contains more Poly. FatPolyunsaturated fat +2988.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.