Grape vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between grapes and agave nectar
- Grapes have more manganese and potassium, while agave nectar has more vitamin C, vitamin B6, vitamin B2, vitamin K, folate, and vitamin E.
- Grapes cover your daily need for manganese, 31% more than agave nectar.
- Grapes contain 48 times more potassium than agave nectar. While grapes contain 191mg of potassium, agave nectar contains only 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +4675% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +14260% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B1Vitamin B1 | +32.6% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more Vitamin KVitamin K | +54.1% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 0.718mg | 0.005mg | 31% |
| Carbs | 17.15g | 76.37g | 20% |
| Vitamin C | 4mg | 17mg | 14% |
| Calories | 67kcal | 310kcal | 12% |
| Vitamin B6 | 0.11mg | 0.234mg | 10% |
| Vitamin B2 | 0.057mg | 0.165mg | 8% |
| Vitamin K | 14.6µg | 22.5µg | 7% |
| Folate | 4µg | 30µg | 7% |
| Potassium | 191mg | 4mg | 6% |
| Vitamin E | 0.19mg | 0.98mg | 5% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Vitamin B1 | 0.092mg | 0.122mg | 3% |
| Copper | 0.04mg | 0.009mg | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Iron | 0.29mg | 0.09mg | 3% |
| Vitamin B3 | 0.3mg | 0.689mg | 2% |
| Saturated fat | 0.114g | 0g | 1% |
| Phosphorus | 10mg | 1mg | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Protein | 0.63g | 0.09g | 1% |
| Calcium | 14mg | 1mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Choline | 5.6mg | 13.3mg | 1% |
| Fats | 0.35g | 0.45g | 0% |
| Net carbs | 16.25g | 76.17g | N/A |
| Sugar | 16.25g | 68.03g | N/A |
| Zinc | 0.04mg | 0.01mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 5µg | 8µg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +600% |
| Contains more WaterWater | +254.4% |
| Contains more OtherOther | +280% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +345.3% |
