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  6. Grapefruit vs. Allspice

Grapefruit vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between grapefruit and allspice

  • The amount of manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus in allspice is higher than in grapefruit.
  • Allspice covers your daily need for manganese, 127% more than grapefruit.
  • The amount of saturated fat in grapefruit is lower.

These are the specific foods used in this comparison Grapefruit, raw, pink, and red, all areas and Spices, allspice, ground.

Infographic

Grapefruit vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2904.5%
Contains more PotassiumPotassium +673.3%
Contains more IronIron +8725%
Contains more CopperCopper +1628.1%
Contains more ZincZinc +1342.9%
Contains more PhosphorusPhosphorus +527.8%
Contains more ManganeseManganese +13277.3%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +114.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25.6%
Contains more Vitamin B1Vitamin B1 +134.9%
Contains more Vitamin B2Vitamin B2 +103.2%
Contains more Vitamin B3Vitamin B3 +1302%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +176.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Allspice DV% diff.
Manganese 0.022mg 2.943mg 127%
Iron 0.08mg 7.06mg 87%
Fiber 1.6g 21.6g 80%
Calcium 22mg 661mg 64%
Copper 0.032mg 0.553mg 58%
Magnesium 9mg 135mg 30%
Potassium 135mg 1044mg 27%
Carbs 10.66g 72.12g 20%
Vitamin B3 0.204mg 2.86mg 17%
Polyunsaturated fat 0.036g 2.36g 15%
Phosphorus 18mg 113mg 14%
Fats 0.14g 8.69g 13%
Vitamin B6 0.053mg 0.21mg 12%
Calories 42kcal 263kcal 11%
Protein 0.77g 6.09g 11%
Saturated fat 0.021g 2.55g 11%
Zinc 0.07mg 1.01mg 9%
Vitamin C 31.2mg 39.2mg 9%
Folate 13µg 36µg 6%
Vitamin B5 0.262mg 5%
Vitamin B1 0.043mg 0.101mg 5%
Selenium 0.1µg 2.7µg 5%
Vitamin A 58µg 27µg 3%
Sodium 0mg 77mg 3%
Vitamin B2 0.031mg 0.063mg 2%
Monounsaturated fat 0.02g 0.66g 2%
Fructose 1.77g 2%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Net carbs 9.06g 50.52g N/A
Sugar 6.89g N/A
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +940.9%
Contains more ProteinProtein +690.9%
Contains more FatsFats +6107.1%
Contains more CarbsCarbs +576.5%
Contains more OtherOther +1154.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3200%
Contains more Poly. FatPolyunsaturated fat +6455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.