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Grapefruit vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between grapefruit and apple strudel?

  • Grapefruit is richer in vitamin C and vitamin A, yet apple strudel is richer in selenium, vitamin B12, vitamin E, and manganese.
  • Grapefruit's daily need coverage for vitamin C is 33% higher.
  • Grapefruit has 38 times more vitamin A than apple strudel. Grapefruit has 1150IU of vitamin A, while apple strudel has 30IU.
  • Grapefruit contains less saturated fat.
  • Grapefruit has a lower glycemic index than apple strudel.

We used Grapefruit, raw, pink and red, all areas and Strudel, apple types in this comparison.

Infographic

Grapefruit vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CalciumCalcium +46.7%
Contains less SodiumSodium -100%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +425%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +763.6%
Contains more SeleniumSelenium +6000%
~equal in Magnesium ~9mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1735.3%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin EVitamin E +992.3%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +115.4%
Contains more CholineCholine +126%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B5 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +102.4%
Contains more ProteinProtein +328.6%
Contains more FatsFats +7900%
Contains more CarbsCarbs +285.6%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +16235%
Contains more Poly. FatPolyunsaturated fat +14663.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Apple strudel DV% diff.
Polyunsaturated fat 0.036g 5.315g 35%
Vitamin C 31.2mg 1.7mg 33%
Fats 0.14g 11.2g 17%
Calories 42kcal 274kcal 12%
Selenium 0.1µg 6.1µg 11%
Carbs 10.66g 41.1g 10%
Vitamin E 0.13mg 1.42mg 9%
Saturated fat 0.021g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.02g 3.267g 8%
Lysine 0.019mg 153mg 7%
Manganese 0.022mg 0.19mg 7%
Vitamin A 58µg 6µg 6%
Sodium 0mg 135mg 6%
Protein 0.77g 3.3g 5%
Folate 13µg 28µg 4%
Iron 0.08mg 0.42mg 4%
Cholesterol 0mg 6mg 2%
Fiber 1.6g 2.2g 2%
Choline 7.7mg 17.4mg 2%
Vitamin K 0µg 2.9µg 2%
Phosphorus 18mg 33mg 2%
Fructose 1.77g 2%
Zinc 0.07mg 0.19mg 1%
Calcium 22mg 15mg 1%
Vitamin B3 0.204mg 0.33mg 1%
Vitamin B6 0.053mg 0.046mg 1%
Net carbs 9.06g 38.9g N/A
Magnesium 9mg 9mg 0%
Potassium 135mg 149mg 0%
Sugar 6.89g 25.75g N/A
Copper 0.032mg 0.03mg 0%
Vitamin B1 0.043mg 0.04mg 0%
Vitamin B2 0.031mg 0.025mg 0%
Vitamin B5 0.262mg 0.27mg 0%
Tryptophan 0.008mg 0.039mg 0%
Threonine 0.013mg 0.119mg 0%
Isoleucine 0.008mg 0.147mg 0%
Leucine 0.015mg 0.257mg 0%
Methionine 0.007mg 0.067mg 0%
Phenylalanine 0.013mg 0.151mg 0%
Valine 0.015mg 0.164mg 0%
Histidine 0.008mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grapefruit
12%
Apple strudel
Minerals Daily Need Coverage Score
5%
Grapefruit
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 18.86g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 2.023g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.3)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.