Grapefruit vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between grapefruit and apple strudel?
- Grapefruit is richer in vitamin C and vitamin A, yet apple strudel is richer in selenium, vitamin B12, vitamin E, and manganese.
- Grapefruit's daily need coverage for vitamin C is 33% higher.
- Grapefruit has 38 times more vitamin A than apple strudel. Grapefruit has 1150IU of vitamin A, while apple strudel has 30IU.
- Grapefruit contains less saturated fat.
- Grapefruit has a lower glycemic index than apple strudel.
We used Grapefruit, raw, pink and red, all areas and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +425% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +763.6% |
| Contains more SeleniumSelenium | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1735.3% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin EVitamin E | +992.3% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.4% |
| Contains more CholineCholine | +126% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +102.4% |
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +285.6% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +16235% |
| Contains more Poly. FatPolyunsaturated fat | +14663.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.036g | 5.315g | 35% |
| Vitamin C | 31.2mg | 1.7mg | 33% |
| Fats | 0.14g | 11.2g | 17% |
| Calories | 42kcal | 274kcal | 12% |
| Selenium | 0.1µg | 6.1µg | 11% |
| Carbs | 10.66g | 41.1g | 10% |
| Vitamin E | 0.13mg | 1.42mg | 9% |
| Saturated fat | 0.021g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.02g | 3.267g | 8% |
| Lysine | 0.019mg | 153mg | 7% |
| Manganese | 0.022mg | 0.19mg | 7% |
| Vitamin A | 58µg | 6µg | 6% |
| Sodium | 0mg | 135mg | 6% |
| Protein | 0.77g | 3.3g | 5% |
| Folate | 13µg | 28µg | 4% |
| Iron | 0.08mg | 0.42mg | 4% |
| Cholesterol | 0mg | 6mg | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Choline | 7.7mg | 17.4mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Phosphorus | 18mg | 33mg | 2% |
| Fructose | 1.77g | 2% | |
| Zinc | 0.07mg | 0.19mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Vitamin B3 | 0.204mg | 0.33mg | 1% |
| Vitamin B6 | 0.053mg | 0.046mg | 1% |
| Net carbs | 9.06g | 38.9g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Potassium | 135mg | 149mg | 0% |
| Sugar | 6.89g | 25.75g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Vitamin B5 | 0.262mg | 0.27mg | 0% |
| Tryptophan | 0.008mg | 0.039mg | 0% |
| Threonine | 0.013mg | 0.119mg | 0% |
| Isoleucine | 0.008mg | 0.147mg | 0% |
| Leucine | 0.015mg | 0.257mg | 0% |
| Methionine | 0.007mg | 0.067mg | 0% |
| Phenylalanine | 0.013mg | 0.151mg | 0% |
| Valine | 0.015mg | 0.164mg | 0% |
| Histidine | 0.008mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
5%
14%
Comparison summary
Which food is lower in Cholesterol?
Grapefruit is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 18.86g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 2.023g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.3)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.