Grapefruit vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
Differences between grapefruit and beef noodle soup
- Grapefruit has more vitamin C, vitamin A, and fiber, while beef noodle soup has more selenium.
- Grapefruit's daily need coverage for vitamin C is 34% higher.
- Beef noodle soup contains 11 times less vitamin A than grapefruit. Grapefruit contains 1150IU of vitamin A, while beef noodle soup contains 101IU.
- The amount of sugar in beef noodle soup is lower.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of beef noodle soup is 42.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +237.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +785.7% |
| Contains more ManganeseManganese | +395.5% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15500% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +227.5% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0.2mg | 34% |
| Sodium | 0mg | 325mg | 14% |
| Vitamin A | 58µg | 5µg | 6% |
| Selenium | 0.1µg | 3µg | 5% |
| Iron | 0.08mg | 0.44mg | 5% |
| Fiber | 1.6g | 0.3g | 5% |
| Zinc | 0.07mg | 0.62mg | 5% |
| Manganese | 0.022mg | 0.109mg | 4% |
| Vitamin B5 | 0.262mg | 0.08mg | 4% |
| Vitamin B6 | 0.053mg | 0.015mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 135mg | 40mg | 3% |
| Copper | 0.032mg | 0.06mg | 3% |
| Protein | 0.77g | 1.93g | 2% |
| Vitamin E | 0.13mg | 0.5mg | 2% |
| Fructose | 1.77g | 2% | |
| Saturated fat | 0.021g | 0.455g | 2% |
| Carbs | 10.66g | 3.58g | 2% |
| Fats | 0.14g | 1.23g | 2% |
| Folate | 13µg | 8µg | 1% |
| Monounsaturated fat | 0.02g | 0.495g | 1% |
| Polyunsaturated fat | 0.036g | 0.195g | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin B1 | 0.043mg | 0.028mg | 1% |
| Vitamin B3 | 0.204mg | 0.425mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin B2 | 0.031mg | 0.024mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Calories | 42kcal | 34kcal | 0% |
| Net carbs | 9.06g | 3.28g | N/A |
| Sugar | 6.89g | 1.03g | N/A |
| Phosphorus | 18mg | 19mg | 0% |
| Choline | 7.7mg | 7mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +197.8% |
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +778.6% |
| Contains more OtherOther | +197.3% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2375% |
| Contains more Poly. FatPolyunsaturated fat | +441.7% |
