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  6. Grapefruit vs. Buttermilk

Grapefruit vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between grapefruit and buttermilk

  • Grapefruit has more vitamin C, vitamin A, and fiber; however, buttermilk is richer in phosphorus, vitamin B2, calcium, and vitamin B12.
  • Grapefruit covers your daily vitamin C needs 34% more than buttermilk.

Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Grapefruit vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +60%
Contains more CopperCopper +190.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1000%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +427.3%
Contains more PotassiumPotassium +11.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +3020%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B3Vitamin B3 +251.7%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more FolateFolate +160%
Contains more Vitamin B2Vitamin B2 +396.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +129.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg

All nutrients comparison - raw data values

Nutrient Grapefruit Buttermilk DV% diff.
Vitamin C 31.2mg 1mg 34%
Phosphorus 18mg 89mg 10%
Vitamin B2 0.031mg 0.154mg 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 22mg 116mg 9%
Sodium 0mg 190mg 8%
Fiber 1.6g 0g 6%
Protein 0.77g 3.31g 5%
Vitamin A 58µg 14µg 5%
Zinc 0.07mg 0.42mg 3%
Selenium 0.1µg 2µg 3%
Copper 0.032mg 0.011mg 2%
Fructose 1.77g 2%
Folate 13µg 5µg 2%
Choline 7.7mg 17.7mg 2%
Carbs 10.66g 4.79g 2%
Saturated fat 0.021g 0.548g 2%
Vitamin B3 0.204mg 0.058mg 1%
Monounsaturated fat 0.02g 0.254g 1%
Vitamin B6 0.053mg 0.034mg 1%
Vitamin B1 0.043mg 0.034mg 1%
Manganese 0.022mg 0.002mg 1%
Cholesterol 0mg 4mg 1%
Vitamin E 0.13mg 0.05mg 1%
Fats 0.14g 0.88g 1%
Calories 42kcal 40kcal 0%
Net carbs 9.06g 4.79g N/A
Vitamin D 0IU 1IU 0%
Magnesium 9mg 11mg 0%
Potassium 135mg 151mg 0%
Iron 0.08mg 0.05mg 0%
Sugar 6.89g 4.79g N/A
Vitamin B5 0.262mg 0.275mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0.036g 0.033g 0%
Tryptophan 0.008mg 0.042mg 0%
Threonine 0.013mg 0.141mg 0%
Isoleucine 0.008mg 0.171mg 0%
Leucine 0.015mg 0.313mg 0%
Lysine 0.019mg 0.277mg 0%
Methionine 0.007mg 0.087mg 0%
Phenylalanine 0.013mg 0.171mg 0%
Valine 0.015mg 0.217mg 0%
Histidine 0.008mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +122.5%
Contains more ProteinProtein +329.9%
Contains more FatsFats +528.6%
Contains more OtherOther +140.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1170%
~equal in Polyunsaturated fat ~0.033g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.