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  6. Grapefruit vs. Cellophane noodles

Grapefruit vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between grapefruit and cellophane noodles

  • Grapefruit has more vitamin C and vitamin A; however, cellophane noodles have more iron, choline, selenium, vitamin B1, and copper.
  • Daily need coverage for vitamin C for grapefruit is 35% higher.
  • Cellophane noodles have a higher glycemic index than grapefruit.

Food types used in this article are Grapefruit, raw, pink, and red, all areas and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Grapefruit vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1250%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +13.6%
Contains more IronIron +2612.5%
Contains more CopperCopper +153.1%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +162%
Contains more FolateFolate +550%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more CholineCholine +1110.4%
~equal in Vitamin E ~0.13mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Cellophane noodles DV% diff.
Vitamin C 31.2mg 0mg 35%
Iron 0.08mg 2.17mg 26%
Carbs 10.66g 86.09g 25%
Choline 7.7mg 93.2mg 16%
Calories 42kcal 351kcal 15%
Selenium 0.1µg 7.9µg 14%
Vitamin B1 0.043mg 0.15mg 9%
Vitamin A 58µg 0µg 6%
Copper 0.032mg 0.081mg 5%
Potassium 135mg 10mg 4%
Fiber 1.6g 0.5g 4%
Vitamin B5 0.262mg 0.1mg 3%
Folate 13µg 2µg 3%
Zinc 0.07mg 0.41mg 3%
Manganese 0.022mg 0.1mg 3%
Vitamin B2 0.031mg 0mg 2%
Fructose 1.77g 2%
Phosphorus 18mg 32mg 2%
Magnesium 9mg 3mg 1%
Protein 0.77g 0.16g 1%
Fats 0.14g 0.06g 0%
Net carbs 9.06g 85.59g N/A
Calcium 22mg 25mg 0%
Sugar 6.89g 0g N/A
Sodium 0mg 10mg 0%
Vitamin E 0.13mg 0.13mg 0%
Vitamin B3 0.204mg 0.2mg 0%
Vitamin B6 0.053mg 0.05mg 0%
Saturated fat 0.021g 0.017g 0%
Monounsaturated fat 0.02g 0.008g 0%
Polyunsaturated fat 0.036g 0.018g 0%
Tryptophan 0.008mg 0.002mg 0%
Threonine 0.013mg 0.005mg 0%
Isoleucine 0.008mg 0.007mg 0%
Leucine 0.015mg 0.013mg 0%
Lysine 0.019mg 0.011mg 0%
Methionine 0.007mg 0.002mg 0%
Phenylalanine 0.013mg 0.01mg 0%
Valine 0.015mg 0.008mg 0%
Histidine 0.008mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +381.3%
Contains more FatsFats +133.3%
Contains more WaterWater +556.2%
Contains more OtherOther +37%
Contains more CarbsCarbs +707.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.