Grapefruit vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between grapefruit and chinese cuisine
- Grapefruit has more vitamin C; however, chinese cuisine is higher in vitamin K, vitamin B12, zinc, iron, selenium, vitamin B6, phosphorus, and folate.
- Chinese cuisine covers your daily vitamin K needs 43% more than grapefruit.
- Chinese cuisine contains 3 times less vitamin C than grapefruit. Grapefruit contains 31.2mg of vitamin C, while chinese cuisine contains 11.6mg.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +1287.5% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +2042.9% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more ManganeseManganese | +568.2% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin EVitamin E | +530.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +547.1% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +246.2% |
| Contains more CholineCholine | +348.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 51.3µg | 43% |
| Vitamin C | 31.2mg | 11.6mg | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 0mg | 409mg | 18% |
| Polyunsaturated fat | 0.036g | 2.13g | 14% |
| Protein | 0.77g | 7.08g | 13% |
| Zinc | 0.07mg | 1.5mg | 13% |
| Iron | 0.08mg | 1.11mg | 13% |
| Selenium | 0.1µg | 6.7µg | 12% |
| Fats | 0.14g | 5.3g | 8% |
| Phosphorus | 18mg | 76mg | 8% |
| Folate | 13µg | 45µg | 8% |
| Vitamin B6 | 0.053mg | 0.161mg | 8% |
| Vitamin B3 | 0.204mg | 1.32mg | 7% |
| Vitamin E | 0.13mg | 0.82mg | 5% |
| Manganese | 0.022mg | 0.147mg | 5% |
| Choline | 7.7mg | 34.5mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Saturated fat | 0.021g | 0.978g | 4% |
| Vitamin B5 | 0.262mg | 0.443mg | 4% |
| Monounsaturated fat | 0.02g | 1.217g | 3% |
| Calories | 42kcal | 105kcal | 3% |
| Potassium | 135mg | 204mg | 2% |
| Fructose | 1.77g | 0.55g | 2% |
| Vitamin B2 | 0.031mg | 0.055mg | 2% |
| Copper | 0.032mg | 0.049mg | 2% |
| Carbs | 10.66g | 7.29g | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.043mg | 0.033mg | 1% |
| Starch | 0g | 1.82g | 1% |
| Vitamin A | 58µg | 63µg | 1% |
| Net carbs | 9.06g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 6.89g | 2.41g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.008mg | 0.083mg | 0% |
| Threonine | 0.013mg | 0.313mg | 0% |
| Isoleucine | 0.008mg | 0.314mg | 0% |
| Leucine | 0.015mg | 0.525mg | 0% |
| Lysine | 0.019mg | 0.552mg | 0% |
| Methionine | 0.007mg | 0.158mg | 0% |
| Phenylalanine | 0.013mg | 0.317mg | 0% |
| Valine | 0.015mg | 0.327mg | 0% |
| Histidine | 0.008mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +46.2% |
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +819.5% |
| Contains more FatsFats | +3685.7% |
| Contains more OtherOther | +308.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +5985% |
| Contains more Poly. FatPolyunsaturated fat | +5816.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +133.3% |
| Contains more FructoseFructose | +221.8% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
