Grapefruit vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
Important differences between grapefruit and chinook salmon
- Grapefruit has more vitamin C and vitamin A; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
- Chinook salmon's daily need coverage for vitamin B12 is 120% more.
- Grapefruit contains 8 times more vitamin C than chinook salmon. Grapefruit contains 31.2mg of vitamin C, while chinook salmon contains 4.1mg.
- Grapefruit contains less saturated fat.
- Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Fish, salmon, chinook, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +1255.6% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +274.1% |
| Contains more IronIron | +1037.5% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1961.1% |
| Contains more SeleniumSelenium | +46700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +661% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more Vitamin B2Vitamin B2 | +396.8% |
| Contains more Vitamin B3Vitamin B3 | +4824% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin B6Vitamin B6 | +771.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0.1µg | 46.8µg | 85% |
| Vitamin B3 | 0.204mg | 10.045mg | 62% |
| Phosphorus | 18mg | 371mg | 50% |
| Protein | 0.77g | 25.72g | 50% |
| Vitamin B6 | 0.053mg | 0.462mg | 31% |
| Vitamin C | 31.2mg | 4.1mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 9mg | 122mg | 27% |
| Fats | 0.14g | 13.38g | 20% |
| Polyunsaturated fat | 0.036g | 2.662g | 18% |
| Saturated fat | 0.021g | 3.214g | 15% |
| Monounsaturated fat | 0.02g | 5.742g | 14% |
| Vitamin B5 | 0.262mg | 0.865mg | 12% |
| Potassium | 135mg | 505mg | 11% |
| Vitamin A | 58µg | 149µg | 10% |
| Iron | 0.08mg | 0.91mg | 10% |
| Calories | 42kcal | 231kcal | 9% |
| Vitamin B2 | 0.031mg | 0.154mg | 9% |
| Folate | 13µg | 35µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Zinc | 0.07mg | 0.56mg | 4% |
| Carbs | 10.66g | 0g | 4% |
| Sodium | 0mg | 60mg | 3% |
| Fructose | 1.77g | 2% | |
| Copper | 0.032mg | 0.053mg | 2% |
| Choline | 7.7mg | 1% | |
| Calcium | 22mg | 28mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 9.06g | 0g | N/A |
| Sugar | 6.89g | N/A | |
| Manganese | 0.022mg | 0.019mg | 0% |
| Vitamin B1 | 0.043mg | 0.044mg | 0% |
| Tryptophan | 0.008mg | 0.288mg | 0% |
| Threonine | 0.013mg | 1.127mg | 0% |
| Isoleucine | 0.008mg | 1.185mg | 0% |
| Leucine | 0.015mg | 2.09mg | 0% |
| Lysine | 0.019mg | 2.362mg | 0% |
| Methionine | 0.007mg | 0.761mg | 0% |
| Phenylalanine | 0.013mg | 1.004mg | 0% |
| Valine | 0.015mg | 1.325mg | 0% |
| Histidine | 0.008mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +-107.9% |
| Contains more ProteinProtein | +3240.3% |
| Contains more FatsFats | +9457.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +28610% |
| Contains more Poly. FatPolyunsaturated fat | +7294.4% |
