Grapefruit vs. Clementine — In-Depth Nutrition Comparison
Compare
A recap on differences between grapefruit and clementine
- Grapefruit has less vitamin C.
- Clementine covers your daily vitamin C needs 20% more than grapefruit.
- Grapefruit has less sugar.
- The glycemic index of clementine is higher.
Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +34.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin CVitamin C | +56.4% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 48.8mg | 20% |
| Vitamin A | 58µg | 6% | |
| Vitamin B1 | 0.043mg | 0.086mg | 4% |
| Folate | 13µg | 24µg | 3% |
| Vitamin B3 | 0.204mg | 0.636mg | 3% |
| Vitamin B6 | 0.053mg | 0.075mg | 2% |
| Vitamin B5 | 0.262mg | 0.151mg | 2% |
| Copper | 0.032mg | 0.043mg | 1% |
| Choline | 7.7mg | 14mg | 1% |
| Calcium | 22mg | 30mg | 1% |
| Potassium | 135mg | 177mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Calories | 42kcal | 47kcal | 0% |
| Protein | 0.77g | 0.85g | 0% |
| Fats | 0.14g | 0.15g | 0% |
| Net carbs | 9.06g | 10.32g | N/A |
| Carbs | 10.66g | 12.02g | 0% |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 6.89g | 9.18g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.07mg | 0.06mg | 0% |
| Phosphorus | 18mg | 21mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Manganese | 0.022mg | 0.023mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.77g | 1.64g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +10.4% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Fats
~0.15g
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +69.8% |
~equal in
Starch
~0g
~equal in
Glucose
~1.59g
~equal in
Fructose
~1.64g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
