Grapefruit vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between grapefruit and cocktail sauce
- Grapefruit has more vitamin C and vitamin A, while cocktail sauce has more iron, copper, vitamin E, manganese, and potassium.
- Cocktail sauce covers your daily need for sodium, 43% more than grapefruit.
- Grapefruit contains 3 times more vitamin A than cocktail sauce. While grapefruit contains 1150IU of vitamin A, cocktail sauce contains only 359IU.
These are the specific foods used in this comparison Grapefruit, raw, pink, and red, all areas and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more IronIron | +937.5% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +285.3% |
| Contains more Vitamin EVitamin E | +730.8% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 983mg | 43% |
| Vitamin C | 31.2mg | 11.6mg | 22% |
| Iron | 0.08mg | 0.83mg | 9% |
| Copper | 0.032mg | 0.111mg | 9% |
| Carbs | 10.66g | 28.22g | 6% |
| Vitamin E | 0.13mg | 1.08mg | 6% |
| Potassium | 135mg | 309mg | 5% |
| Manganese | 0.022mg | 0.148mg | 5% |
| Calories | 42kcal | 124kcal | 4% |
| Vitamin A | 58µg | 18µg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B5 | 0.262mg | 0.068mg | 4% |
| Vitamin B3 | 0.204mg | 0.82mg | 4% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Zinc | 0.07mg | 0.38mg | 3% |
| Vitamin B6 | 0.053mg | 0.08mg | 2% |
| Vitamin B1 | 0.043mg | 0.021mg | 2% |
| Phosphorus | 18mg | 30mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Fructose | 1.77g | 2% | |
| Protein | 0.77g | 1.36g | 1% |
| Vitamin B2 | 0.031mg | 0.047mg | 1% |
| Fats | 0.14g | 1.05g | 1% |
| Folate | 13µg | 17µg | 1% |
| Choline | 7.7mg | 11mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Net carbs | 9.06g | 26.42g | N/A |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 6.89g | 11.83g | N/A |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +34.1% |
| Contains more ProteinProtein | +76.6% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +164.7% |
| Contains more OtherOther | +900% |
