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  6. Grapefruit vs. Cocoa bean

Grapefruit vs. Cocoa bean — In-Depth Nutrition Comparison

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How are grapefruit and cocoa bean different?

  • Grapefruit is richer in vitamin C, while cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily need for copper, 397% more than grapefruit.
  • Grapefruit is lower in saturated fat.

Grapefruit, raw, pink, and red, all areas and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Grapefruit vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +404.5%
Contains more PotassiumPotassium +1758.5%
Contains more IronIron +19300%
Contains more CopperCopper +11171.9%
Contains more ZincZinc +9000%
Contains more PhosphorusPhosphorus +3944.4%
Contains more ManganeseManganese +16886.4%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +155.8%
Contains more Vitamin B2Vitamin B2 +1383.9%
Contains more Vitamin B3Vitamin B3 +1076.5%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +146.2%
Contains more CholineCholine +48.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Cocoa bean DV% diff.
Copper 0.032mg 3.607mg 397%
Iron 0.08mg 15.52mg 193%
Manganese 0.022mg 3.737mg 162%
Fiber 1.6g 29.8g 113%
Magnesium 9mg 476mg 111%
Phosphorus 18mg 728mg 101%
Potassium 135mg 2509mg 70%
Zinc 0.07mg 6.37mg 57%
Saturated fat 0.021g 7.76g 35%
Vitamin C 31.2mg 0mg 35%
Protein 0.77g 18.1g 35%
Vitamin B2 0.031mg 0.46mg 33%
Selenium 0.1µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0.14g 13.1g 20%
Carbs 10.66g 58.3g 16%
Vitamin B3 0.204mg 2.4mg 14%
Monounsaturated fat 0.02g 4.39g 11%
Calories 42kcal 220kcal 9%
Calcium 22mg 111mg 9%
Vitamin B1 0.043mg 0.11mg 6%
Vitamin A 58µg 0µg 6%
Vitamin B6 0.053mg 0.118mg 5%
Folate 13µg 32µg 5%
Polyunsaturated fat 0.036g 0.42g 3%
Vitamin K 0µg 2.4µg 2%
Fructose 1.77g 2%
Choline 7.7mg 11.4mg 1%
Sodium 0mg 19mg 1%
Net carbs 9.06g 28.5g N/A
Sugar 6.89g 1.76g N/A
Vitamin E 0.13mg 0.1mg 0%
Vitamin B5 0.262mg 0.254mg 0%
Tryptophan 0.008mg 0.271mg 0%
Threonine 0.013mg 0.716mg 0%
Isoleucine 0.008mg 0.701mg 0%
Leucine 0.015mg 1.097mg 0%
Lysine 0.019mg 0.907mg 0%
Methionine 0.007mg 0.187mg 0%
Phenylalanine 0.013mg 0.869mg 0%
Valine 0.015mg 1.086mg 0%
Histidine 0.008mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3161.5%
Contains more ProteinProtein +2250.6%
Contains more FatsFats +9257.1%
Contains more CarbsCarbs +446.9%
Contains more OtherOther +2008.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +21850%
Contains more Poly. FatPolyunsaturated fat +1066.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.