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  6. Grapefruit vs. Condensed milk

Grapefruit vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between Grapefruit and Condensed milk?

  • Grapefruit is higher in Vitamin C, yet Condensed milk is higher in Phosphorus, Vitamin B2, Selenium, Calcium, Vitamin B12, Choline, and Vitamin B5.
  • Condensed milk's daily need coverage for Phosphorus is 34% more.
  • Grapefruit has 12 times more Vitamin C than Condensed milk. While Grapefruit has 31.2mg of Vitamin C, Condensed milk has only 2.6mg.
  • The amount of Saturated Fat in Grapefruit is lower.

We used Grapefruit, raw, pink and red, all areas and Milk, canned, condensed, sweetened types in this article.

Infographic

Grapefruit vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
3
:
7
Condensed milk
Condensed milk
Contains less Sodium -100%
Contains more Copper +113.3%
Contains more Manganese +266.7%
Contains more Calcium +1190.9%
Contains more Iron +137.5%
Contains more Magnesium +188.9%
Contains more Phosphorus +1305.6%
Contains more Potassium +174.8%
Contains more Zinc +1242.9%
Contains more Selenium +14700%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains less Sodium -100%
Contains more Copper +113.3%
Contains more Manganese +266.7%
Contains more Calcium +1190.9%
Contains more Iron +137.5%
Contains more Magnesium +188.9%
Contains more Phosphorus +1305.6%
Contains more Potassium +174.8%
Contains more Zinc +1242.9%
Contains more Selenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
4
:
8
Condensed milk
Condensed milk
Contains more Vitamin A +330.7%
Contains more Vitamin C +1100%
Contains more Folate +18.2%
Contains more Vitamin E +23.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +1241.9%
Contains more Vitamin B5 +186.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.21
Equal in Vitamin B6 - 0.051
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +330.7%
Contains more Vitamin C +1100%
Contains more Folate +18.2%
Contains more Vitamin E +23.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +1241.9%
Contains more Vitamin B5 +186.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.21
Equal in Vitamin B6 - 0.051

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grapefruit
Grapefruit
1
:
4
Condensed milk
Condensed milk
Contains more Water +224.2%
Contains more Protein +927.3%
Contains more Fats +6114.3%
Contains more Carbs +410.3%
Contains more Other +394.6%
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +224.2%
Contains more Protein +927.3%
Contains more Fats +6114.3%
Contains more Carbs +410.3%
Contains more Other +394.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grapefruit
Grapefruit
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +12035%
Contains more Polyunsaturated fat +836.1%
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +12035%
Contains more Polyunsaturated fat +836.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grapefruit Condensed milk Opinion
Net carbs 9.06g 54.4g Condensed milk
Protein 0.77g 7.91g Condensed milk
Fats 0.14g 8.7g Condensed milk
Carbs 10.66g 54.4g Condensed milk
Calories 42kcal 321kcal Condensed milk
Fructose 1.77g Grapefruit
Sugar 6.89g 54.4g Grapefruit
Fiber 1.6g 0g Grapefruit
Calcium 22mg 284mg Condensed milk
Iron 0.08mg 0.19mg Condensed milk
Magnesium 9mg 26mg Condensed milk
Phosphorus 18mg 253mg Condensed milk
Potassium 135mg 371mg Condensed milk
Sodium 0mg 127mg Grapefruit
Zinc 0.07mg 0.94mg Condensed milk
Copper 0.032mg 0.015mg Grapefruit
Manganese 0.022mg 0.006mg Grapefruit
Selenium 0.1µg 14.8µg Condensed milk
Vitamin A 1150IU 267IU Grapefruit
Vitamin A RAE 58µg 74µg Condensed milk
Vitamin E 0.13mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 31.2mg 2.6mg Grapefruit
Vitamin B1 0.043mg 0.09mg Condensed milk
Vitamin B2 0.031mg 0.416mg Condensed milk
Vitamin B3 0.204mg 0.21mg Condensed milk
Vitamin B5 0.262mg 0.75mg Condensed milk
Vitamin B6 0.053mg 0.051mg Grapefruit
Folate 13µg 11µg Grapefruit
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0µg 0.6µg Condensed milk
Tryptophan 0.008mg 0.112mg Condensed milk
Threonine 0.013mg 0.357mg Condensed milk
Isoleucine 0.008mg 0.479mg Condensed milk
Leucine 0.015mg 0.775mg Condensed milk
Lysine 0.019mg 0.627mg Condensed milk
Methionine 0.007mg 0.198mg Condensed milk
Phenylalanine 0.013mg 0.382mg Condensed milk
Valine 0.015mg 0.529mg Condensed milk
Histidine 0.008mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Grapefruit
Saturated Fat 0.021g 5.486g Grapefruit
Monounsaturated Fat 0.02g 2.427g Condensed milk
Polyunsaturated fat 0.036g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
23%
Condensed milk
Minerals Daily Need Coverage Score
5%
Grapefruit
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 47.51g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 5.465g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 36)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.3)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.