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  6. Grapefruit vs. Condensed milk

Grapefruit vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between grapefruit and condensed milk?

  • Grapefruit is higher in vitamin C and vitamin A, yet condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and choline.
  • Condensed milk's daily need coverage for phosphorus is 34% more.
  • Grapefruit has 12 times more vitamin C than condensed milk. While grapefruit has 31.2mg of vitamin C, condensed milk has only 2.6mg.
  • The amount of saturated fat in grapefruit is lower.
  • The glycemic index of grapefruit is lower.

We used Grapefruit, raw, pink, and red, all areas and Milk, canned, condensed, sweetened types in this article.

Infographic

Grapefruit vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +113.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +266.7%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1190.9%
Contains more PotassiumPotassium +174.8%
Contains more IronIron +137.5%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +1305.6%
Contains more SeleniumSelenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1100%
Contains more FolateFolate +18.2%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more Vitamin B2Vitamin B2 +1241.9%
Contains more Vitamin B5Vitamin B5 +186.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1057.1%
~equal in Vitamin B3 ~0.21mg
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Grapefruit Condensed milk DV% diff.
Phosphorus 18mg 253mg 34%
Vitamin C 31.2mg 2.6mg 32%
Vitamin B2 0.031mg 0.416mg 30%
Selenium 0.1µg 14.8µg 27%
Calcium 22mg 284mg 26%
Saturated fat 0.021g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Choline 7.7mg 89.1mg 15%
Carbs 10.66g 54.4g 15%
Protein 0.77g 7.91g 14%
Calories 42kcal 321kcal 14%
Fats 0.14g 8.7g 13%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.262mg 0.75mg 10%
Zinc 0.07mg 0.94mg 8%
Potassium 135mg 371mg 7%
Fiber 1.6g 0g 6%
Sodium 0mg 127mg 6%
Monounsaturated fat 0.02g 2.427g 6%
Magnesium 9mg 26mg 4%
Vitamin B1 0.043mg 0.09mg 4%
Polyunsaturated fat 0.036g 0.337g 2%
Fructose 1.77g 2%
Copper 0.032mg 0.015mg 2%
Vitamin A 58µg 74µg 2%
Vitamin K 0µg 0.6µg 1%
Vitamin D 0IU 6IU 1%
Folate 13µg 11µg 1%
Manganese 0.022mg 0.006mg 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.08mg 0.19mg 1%
Net carbs 9.06g 54.4g N/A
Sugar 6.89g 54.4g N/A
Vitamin E 0.13mg 0.16mg 0%
Vitamin B3 0.204mg 0.21mg 0%
Vitamin B6 0.053mg 0.051mg 0%
Tryptophan 0.008mg 0.112mg 0%
Threonine 0.013mg 0.357mg 0%
Isoleucine 0.008mg 0.479mg 0%
Leucine 0.015mg 0.775mg 0%
Lysine 0.019mg 0.627mg 0%
Methionine 0.007mg 0.198mg 0%
Phenylalanine 0.013mg 0.382mg 0%
Valine 0.015mg 0.529mg 0%
Histidine 0.008mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +224.2%
Contains more ProteinProtein +927.3%
Contains more FatsFats +6114.3%
Contains more CarbsCarbs +410.3%
Contains more OtherOther +394.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +12035%
Contains more Poly. FatPolyunsaturated fat +836.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.