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  6. Grapefruit vs. Coriander

Grapefruit vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between grapefruit and coriander?

  • Coriander is richer than grapefruit in vitamin K, vitamin A, copper, iron, manganese, vitamin E, folate, potassium, vitamin B2, and vitamin B6.
  • Coriander's daily need coverage for vitamin K is 258% more.

We used Grapefruit, raw, pink, and red, all areas and Coriander (cilantro) leaves, raw types in this article.

Infographic

Grapefruit vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +204.5%
Contains more PotassiumPotassium +285.9%
Contains more IronIron +2112.5%
Contains more CopperCopper +603.1%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +1836.4%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +15.6%
Contains more Vitamin AVitamin A +481%
Contains more Vitamin EVitamin E +1823.1%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more Vitamin B2Vitamin B2 +422.6%
Contains more Vitamin B3Vitamin B3 +446.1%
Contains more Vitamin B5Vitamin B5 +117.6%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +376.9%
Contains more CholineCholine +66.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Coriander DV% diff.
Vitamin K 0µg 310µg 258%
Vitamin A 58µg 337µg 31%
Copper 0.032mg 0.225mg 21%
Iron 0.08mg 1.77mg 21%
Manganese 0.022mg 0.426mg 18%
Vitamin E 0.13mg 2.5mg 16%
Folate 13µg 62µg 12%
Potassium 135mg 521mg 11%
Vitamin B2 0.031mg 0.162mg 10%
Vitamin B6 0.053mg 0.149mg 7%
Vitamin B3 0.204mg 1.114mg 6%
Vitamin B5 0.262mg 0.57mg 6%
Fiber 1.6g 2.8g 5%
Calcium 22mg 67mg 5%
Vitamin C 31.2mg 27mg 5%
Zinc 0.07mg 0.5mg 4%
Phosphorus 18mg 48mg 4%
Magnesium 9mg 26mg 4%
Protein 0.77g 2.13g 3%
Fructose 1.77g 2%
Vitamin B1 0.043mg 0.067mg 2%
Sodium 0mg 46mg 2%
Carbs 10.66g 3.67g 2%
Selenium 0.1µg 0.9µg 1%
Choline 7.7mg 12.8mg 1%
Monounsaturated fat 0.02g 0.275g 1%
Calories 42kcal 23kcal 1%
Fats 0.14g 0.52g 1%
Net carbs 9.06g 0.87g N/A
Sugar 6.89g 0.87g N/A
Saturated fat 0.021g 0.014g 0%
Polyunsaturated fat 0.036g 0.04g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +190.5%
Contains more ProteinProtein +176.6%
Contains more FatsFats +271.4%
Contains more OtherOther +297.3%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.