Grapefruit vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on the differences between grapefruit and cream of mushroom soup
- Grapefruit has more vitamin C, vitamin A, and fiber; however, cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Grapefruit covers your daily vitamin C needs 35% more than cream of mushroom soup.
- Cream of mushroom soup contains 288 times less vitamin A than grapefruit. Grapefruit contains 1150IU of vitamin A, while cream of mushroom soup contains 4IU.
- Cream of mushroom soup has less sugar.
Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +335.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +22.2% |
| Contains more IronIron | +12.5% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +263.9% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +63.8% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Sodium | 0mg | 340mg | 15% |
| Polyunsaturated fat | 0.036g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Vitamin A | 58µg | 1µg | 6% |
| Fiber | 1.6g | 0.3g | 5% |
| Fats | 0.14g | 2.59g | 4% |
| Vitamin B6 | 0.053mg | 0.007mg | 4% |
| Vitamin B5 | 0.262mg | 0.072mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Potassium | 135mg | 31mg | 3% |
| Vitamin B1 | 0.043mg | 0.006mg | 3% |
| Fructose | 1.77g | 2% | |
| Saturated fat | 0.021g | 0.472g | 2% |
| Vitamin B2 | 0.031mg | 0.008mg | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Carbs | 10.66g | 3.33g | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Copper | 0.032mg | 0.016mg | 2% |
| Phosphorus | 18mg | 12mg | 1% |
| Monounsaturated fat | 0.02g | 0.597g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Choline | 7.7mg | 4.7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.13mg | 0.24mg | 1% |
| Calories | 42kcal | 39kcal | 0% |
| Protein | 0.77g | 0.66g | 0% |
| Net carbs | 9.06g | 3.03g | N/A |
| Iron | 0.08mg | 0.09mg | 0% |
| Sugar | 6.89g | 0.2g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Manganese | 0.022mg | 0.018mg | 0% |
| Vitamin B3 | 0.204mg | 0.169mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +220.1% |
| Contains more FatsFats | +1750% |
| Contains more OtherOther | +159.5% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2885% |
| Contains more Poly. FatPolyunsaturated fat | +3844.4% |
