Grapefruit vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between grapefruit and crème caramel?
- Grapefruit is richer in vitamin C, vitamin A, and fiber, yet crème caramel is richer in selenium, vitamin B12, vitamin B2, phosphorus, and calcium.
- Grapefruit's daily need coverage for vitamin C is 35% higher.
- Grapefruit contains less saturated fat.
- Grapefruit has a lower glycemic index than crème caramel.
We used Grapefruit, raw, pink, and red, all areas and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +120% |
| Contains more CalciumCalcium | +277.3% |
| Contains more IronIron | +375% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more SeleniumSelenium | +8600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +577.4% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0.1µg | 8.7µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.031mg | 0.21mg | 14% |
| Phosphorus | 18mg | 96mg | 11% |
| Saturated fat | 0.021g | 1.799g | 8% |
| Protein | 0.77g | 4.53g | 8% |
| Fiber | 1.6g | 0g | 6% |
| Fats | 0.14g | 4.03g | 6% |
| Calcium | 22mg | 83mg | 6% |
| Vitamin B5 | 0.262mg | 0.514mg | 5% |
| Calories | 42kcal | 145kcal | 5% |
| Carbs | 10.66g | 22.78g | 4% |
| Zinc | 0.07mg | 0.47mg | 4% |
| Iron | 0.08mg | 0.38mg | 4% |
| Monounsaturated fat | 0.02g | 1.266g | 3% |
| Polyunsaturated fat | 0.036g | 0.392g | 2% |
| Sodium | 0mg | 53mg | 2% |
| Fructose | 1.77g | 2% | |
| Folate | 13µg | 9µg | 1% |
| Vitamin B6 | 0.053mg | 0.044mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.204mg | 0.082mg | 1% |
| Vitamin B1 | 0.043mg | 0.032mg | 1% |
| Manganese | 0.022mg | 0.01mg | 1% |
| Vitamin E | 0.13mg | 0.23mg | 1% |
| Vitamin A | 58µg | 46µg | 1% |
| Potassium | 135mg | 118mg | 1% |
| Net carbs | 9.06g | 22.78g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 6.89g | 23.15g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +488.3% |
| Contains more FatsFats | +2778.6% |
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +6230% |
| Contains more Poly. FatPolyunsaturated fat | +988.9% |
