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  6. Grapefruit vs. Domestic goose

Grapefruit vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between grapefruit and domestic goose

  • Grapefruit has more vitamin C, while domestic goose has more selenium, phosphorus, iron, vitamin B6, vitamin B5, zinc, vitamin B2, and copper.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of grapefruit is 25.

The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Goose, domesticated, meat only, cooked, roasted.

Infographic

Grapefruit vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +187.4%
Contains more IronIron +3487.5%
Contains more CopperCopper +762.5%
Contains more ZincZinc +4428.6%
Contains more PhosphorusPhosphorus +1616.7%
Contains more SeleniumSelenium +25400%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +114%
Contains more Vitamin B2Vitamin B2 +1158.1%
Contains more Vitamin B3Vitamin B3 +1900.5%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +786.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Grapefruit Domestic goose DV% diff.
Protein 0.77g 28.97g 56%
Selenium 0.1µg 25.5µg 46%
Phosphorus 18mg 309mg 42%
Iron 0.08mg 2.87mg 35%
Vitamin C 31.2mg 0mg 35%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.053mg 0.47mg 32%
Vitamin B5 0.262mg 1.834mg 31%
Vitamin B2 0.031mg 0.39mg 28%
Zinc 0.07mg 3.17mg 28%
Copper 0.032mg 0.276mg 27%
Vitamin B3 0.204mg 4.081mg 24%
Saturated fat 0.021g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.14g 12.67g 19%
Monounsaturated fat 0.02g 4.34g 11%
Polyunsaturated fat 0.036g 1.54g 10%
Calories 42kcal 238kcal 10%
Potassium 135mg 388mg 7%
Fiber 1.6g 0g 6%
Vitamin A 58µg 12µg 5%
Vitamin B1 0.043mg 0.092mg 4%
Carbs 10.66g 0g 4%
Magnesium 9mg 25mg 4%
Sodium 0mg 76mg 3%
Fructose 1.77g 2%
Calcium 22mg 14mg 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Net carbs 9.06g 0g N/A
Sugar 6.89g N/A
Manganese 0.022mg 0.024mg 0%
Folate 13µg 12µg 0%
Tryptophan 0.008mg 0.403mg 0%
Threonine 0.013mg 1.238mg 0%
Isoleucine 0.008mg 1.488mg 0%
Leucine 0.015mg 2.447mg 0%
Lysine 0.019mg 2.48mg 0%
Methionine 0.007mg 0.783mg 0%
Phenylalanine 0.013mg 1.214mg 0%
Valine 0.015mg 1.516mg 0%
Histidine 0.008mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%
Contains more ProteinProtein +3662.3%
Contains more FatsFats +8950%
Contains more OtherOther +205.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +21600%
Contains more Poly. FatPolyunsaturated fat +4177.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.