Grapefruit vs. Drumstick tree — In-Depth Nutrition Comparison
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Important differences between grapefruit and drumstick tree
- Grapefruit has more vitamin A; however, drumstick tree is richer in vitamin C, vitamin B5, manganese, potassium, magnesium, folate, fiber, copper, and vitamin B6.
- Drumstick tree's daily need coverage for vitamin C is 122% more.
- Grapefruit contains 16 times more vitamin A than drumstick tree. Grapefruit contains 1150IU of vitamin A, while drumstick tree contains 74IU.
- Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more ManganeseManganese | +1077.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +351.9% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +203.9% |
| Contains more Vitamin B5Vitamin B5 | +203.1% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 141mg | 122% |
| Vitamin B5 | 0.262mg | 0.794mg | 11% |
| Manganese | 0.022mg | 0.259mg | 10% |
| Potassium | 135mg | 461mg | 10% |
| Magnesium | 9mg | 45mg | 9% |
| Folate | 13µg | 44µg | 8% |
| Fiber | 1.6g | 3.2g | 6% |
| Vitamin A | 58µg | 4µg | 6% |
| Copper | 0.032mg | 0.084mg | 6% |
| Vitamin B6 | 0.053mg | 0.12mg | 5% |
| Phosphorus | 18mg | 50mg | 5% |
| Iron | 0.08mg | 0.36mg | 4% |
| Vitamin B3 | 0.204mg | 0.62mg | 3% |
| Zinc | 0.07mg | 0.45mg | 3% |
| Protein | 0.77g | 2.1g | 3% |
| Vitamin B2 | 0.031mg | 0.074mg | 3% |
| Sodium | 0mg | 42mg | 2% |
| Fructose | 1.77g | 2% | |
| Choline | 7.7mg | 1% | |
| Vitamin B1 | 0.043mg | 0.053mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Carbs | 10.66g | 8.53g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 22mg | 30mg | 1% |
| Calories | 42kcal | 37kcal | 0% |
| Fats | 0.14g | 0.2g | 0% |
| Net carbs | 9.06g | 5.33g | N/A |
| Sugar | 6.89g | N/A | |
| Saturated fat | 0.021g | 0.033g | 0% |
| Monounsaturated fat | 0.02g | 0.102g | 0% |
| Polyunsaturated fat | 0.036g | 0.003g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +25% |
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +162.2% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains more Mono. FatMonounsaturated fat | +410% |
