Grapefruit vs. Eggnog — In-Depth Nutrition Comparison
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How are grapefruit and eggnog different?
- Grapefruit is higher in vitamin C and vitamin A; however, eggnog is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and choline.
- Daily need coverage for vitamin C for grapefruit is 33% higher.
- Grapefruit contains 6 times more vitamin A than eggnog. While grapefruit contains 1150IU of vitamin A, eggnog contains only 206IU.
- Grapefruit has less saturated fat.
- Grapefruit has a lower glycemic index (25) than eggnog (55).
Grapefruit, raw, pink, and red, all areas and Eggnog are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +146.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +340% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +505.6% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1980% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +512.9% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +577.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 1.5mg | 33% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 18mg | 109mg | 13% |
| Vitamin B2 | 0.031mg | 0.19mg | 12% |
| Saturated fat | 0.021g | 2.591g | 12% |
| Calcium | 22mg | 130mg | 11% |
| Protein | 0.77g | 4.55g | 8% |
| Choline | 7.7mg | 52.2mg | 8% |
| Selenium | 0.1µg | 4.2µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fiber | 1.6g | 0g | 6% |
| Fats | 0.14g | 4.19g | 6% |
| Zinc | 0.07mg | 0.46mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Vitamin B5 | 0.262mg | 0.417mg | 3% |
| Monounsaturated fat | 0.02g | 1.302g | 3% |
| Calories | 42kcal | 88kcal | 2% |
| Fructose | 1.77g | 0.04g | 2% |
| Iron | 0.08mg | 0.2mg | 2% |
| Sodium | 0mg | 54mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Copper | 0.032mg | 0.013mg | 2% |
| Polyunsaturated fat | 0.036g | 0.198g | 1% |
| Potassium | 135mg | 165mg | 1% |
| Vitamin E | 0.13mg | 0.21mg | 1% |
| Carbs | 10.66g | 8.05g | 1% |
| Manganese | 0.022mg | 0.005mg | 1% |
| Vitamin B3 | 0.204mg | 0.105mg | 1% |
| Vitamin B1 | 0.043mg | 0.034mg | 1% |
| Net carbs | 9.06g | 8.05g | N/A |
| Sugar | 6.89g | 8.05g | N/A |
| Vitamin A | 58µg | 59µg | 0% |
| Vitamin B6 | 0.053mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.008mg | 0.085mg | 0% |
| Threonine | 0.013mg | 0.201mg | 0% |
| Isoleucine | 0.008mg | 0.237mg | 0% |
| Leucine | 0.015mg | 0.383mg | 0% |
| Lysine | 0.019mg | 0.257mg | 0% |
| Methionine | 0.007mg | 0.12mg | 0% |
| Phenylalanine | 0.013mg | 0.225mg | 0% |
| Valine | 0.015mg | 0.289mg | 0% |
| Histidine | 0.008mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +32.4% |
| Contains more ProteinProtein | +490.9% |
| Contains more FatsFats | +2892.9% |
| Contains more OtherOther | +81.1% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +6410% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +8675% |
| Contains more GlucoseGlucose | +2200% |
| Contains more FructoseFructose | +4325% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
