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  6. Grapefruit vs. Endive

Grapefruit vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between grapefruit and endive

  • Grapefruit has more vitamin C; however, endive is higher in vitamin K, folate, vitamin A, manganese, vitamin B5, iron, copper, zinc, and fiber.
  • Endive covers your daily vitamin K needs 193% more than grapefruit.
  • Endive contains 5 times less vitamin C than grapefruit. Grapefruit contains 31.2mg of vitamin C, while endive contains 6.5mg.
  • The glycemic index of endive is higher.

Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Endive, raw.

Infographic

Grapefruit vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Endive
Endive
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +132.6%
Contains more IronIron +937.5%
Contains more CopperCopper +209.4%
Contains more ZincZinc +1028.6%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +1809.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Endive
Endive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin AVitamin A +86.2%
Contains more Vitamin EVitamin E +238.5%
Contains more Vitamin B1Vitamin B1 +86%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B5Vitamin B5 +243.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +992.3%
Contains more CholineCholine +118.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Endive DV% diff.
Vitamin K 0µg 231µg 193%
Folate 13µg 142µg 32%
Vitamin C 31.2mg 6.5mg 27%
Manganese 0.022mg 0.42mg 17%
Vitamin B5 0.262mg 0.9mg 13%
Iron 0.08mg 0.83mg 9%
Copper 0.032mg 0.099mg 7%
Zinc 0.07mg 0.79mg 7%
Vitamin A 58µg 108µg 6%
Fiber 1.6g 3.1g 6%
Potassium 135mg 314mg 5%
Vitamin B1 0.043mg 0.08mg 3%
Vitamin B6 0.053mg 0.02mg 3%
Calcium 22mg 52mg 3%
Vitamin B2 0.031mg 0.075mg 3%
Choline 7.7mg 16.8mg 2%
Fructose 1.77g 2%
Vitamin E 0.13mg 0.44mg 2%
Carbs 10.66g 3.35g 2%
Magnesium 9mg 15mg 1%
Sodium 0mg 22mg 1%
Calories 42kcal 17kcal 1%
Vitamin B3 0.204mg 0.4mg 1%
Phosphorus 18mg 28mg 1%
Protein 0.77g 1.25g 1%
Fats 0.14g 0.2g 0%
Net carbs 9.06g 0.25g N/A
Sugar 6.89g 0.25g N/A
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.021g 0.048g 0%
Monounsaturated fat 0.02g 0.004g 0%
Polyunsaturated fat 0.036g 0.087g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.013mg 0.05mg 0%
Isoleucine 0.008mg 0.072mg 0%
Leucine 0.015mg 0.098mg 0%
Lysine 0.019mg 0.063mg 0%
Methionine 0.007mg 0.014mg 0%
Phenylalanine 0.013mg 0.053mg 0%
Valine 0.015mg 0.063mg 0%
Histidine 0.008mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Endive
Endive
4
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more CarbsCarbs +218.2%
Contains more ProteinProtein +62.3%
Contains more FatsFats +42.9%
Contains more OtherOther +281.1%
~equal in Water ~93.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +141.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.