Grapefruit vs. Fudge — In-Depth Nutrition Comparison
Compare
Important differences between grapefruit and fudge
- Grapefruit has more vitamin C and vitamin A; however, fudge is richer in copper, iron, manganese, zinc, phosphorus, and magnesium.
- Grapefruit's daily need coverage for vitamin C is 35% more.
- Grapefruit contains 7 times more vitamin A than fudge. Grapefruit contains 1150IU of vitamin A, while fudge contains 159IU.
- Grapefruit contains less saturated fat.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +122.7% |
| Contains more IronIron | +2112.5% |
| Contains more CopperCopper | +928.1% |
| Contains more ZincZinc | +1485.7% |
| Contains more PhosphorusPhosphorus | +294.4% |
| Contains more ManganeseManganese | +1818.2% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.032mg | 0.329mg | 33% |
| Saturated fat | 0.021g | 6.448g | 29% |
| Carbs | 10.66g | 76.44g | 22% |
| Iron | 0.08mg | 1.77mg | 21% |
| Calories | 42kcal | 411kcal | 18% |
| Manganese | 0.022mg | 0.422mg | 17% |
| Fats | 0.14g | 10.41g | 16% |
| Zinc | 0.07mg | 1.11mg | 9% |
| Phosphorus | 18mg | 71mg | 8% |
| Monounsaturated fat | 0.02g | 2.943g | 7% |
| Magnesium | 9mg | 36mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Selenium | 0.1µg | 2.5µg | 4% |
| Vitamin B2 | 0.031mg | 0.085mg | 4% |
| Vitamin B6 | 0.053mg | 0.012mg | 3% |
| Calcium | 22mg | 49mg | 3% |
| Protein | 0.77g | 2.39g | 3% |
| Sodium | 0mg | 45mg | 2% |
| Fructose | 1.77g | 2% | |
| Polyunsaturated fat | 0.036g | 0.373g | 2% |
| Vitamin A | 58µg | 44µg | 2% |
| Folate | 13µg | 4µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.262mg | 0.14mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Vitamin B1 | 0.043mg | 0.026mg | 1% |
| Net carbs | 9.06g | 74.74g | N/A |
| Potassium | 135mg | 134mg | 0% |
| Sugar | 6.89g | 73.12g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Vitamin E | 0.13mg | 0.18mg | 0% |
| Vitamin B3 | 0.204mg | 0.176mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 7.7mg | 10mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +797.7% |
| Contains more ProteinProtein | +210.4% |
| Contains more FatsFats | +7335.7% |
| Contains more CarbsCarbs | +617.1% |
| Contains more OtherOther | +156.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +14615% |
| Contains more Poly. FatPolyunsaturated fat | +936.1% |
