Grapefruit vs. Gooseberry — In-Depth Nutrition Comparison
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How are grapefruit and gooseberries different?
- Gooseberries have more fiber and manganese than grapefruit.
- Daily need coverage for fiber for gooseberries is 11% higher.
Grapefruit, raw, pink, and red, all areas and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +554.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin AVitamin A | +286.7% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin EVitamin E | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 4.3g | 11% |
| Vitamin A | 58µg | 15µg | 5% |
| Manganese | 0.022mg | 0.144mg | 5% |
| Vitamin C | 31.2mg | 27.7mg | 4% |
| Copper | 0.032mg | 0.07mg | 4% |
| Iron | 0.08mg | 0.31mg | 3% |
| Potassium | 135mg | 198mg | 2% |
| Vitamin E | 0.13mg | 0.37mg | 2% |
| Vitamin B6 | 0.053mg | 0.08mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Polyunsaturated fat | 0.036g | 0.317g | 2% |
| Fructose | 1.77g | 2% | |
| Fats | 0.14g | 0.58g | 1% |
| Phosphorus | 18mg | 27mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B3 | 0.204mg | 0.3mg | 1% |
| Choline | 7.7mg | 1% | |
| Calories | 42kcal | 44kcal | 0% |
| Protein | 0.77g | 0.88g | 0% |
| Protein per 100 calories | 1.8g | 2g | N/A |
| Calories per 10 g protein | 545kcal | 500kcal | N/A |
| Weight per 100 calories | 238g | 227g | N/A |
| Net carbs | 9.06g | 5.88g | N/A |
| Carbs | 10.66g | 10.18g | 0% |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Vitamin B5 | 0.262mg | 0.286mg | 0% |
| Saturated fat | 0.021g | 0.038g | 0% |
| Monounsaturated fat | 0.02g | 0.051g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +314.3% |
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +155% |
| Contains more Poly. FatPolyunsaturated fat | +780.6% |
