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Grapefruit vs. Gooseberry — In-Depth Nutrition Comparison

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How are Grapefruit and Gooseberry different?

  • Gooseberry has more Fiber, and Manganese than Grapefruit.
  • Daily need coverage for Fiber from Gooseberry is 11% higher.

Grapefruit, raw, pink and red, all areas and Gooseberries, raw are the varieties used in this article.

Infographic

Grapefruit vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +287.5%
Contains more CopperCopper +118.8%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +554.5%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 69% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +12.6%
Contains more Vitamin AVitamin A +296.6%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin E Vitamin E +184.6%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +50.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +14.3%
Contains more FatsFats +314.3%
Contains more OtherOther +32.4%
~equal in Carbs ~10.18g
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
9% 13% 78%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated Fat -44.7%
Contains more Mono. FatMonounsaturated Fat +155%
Contains more Poly. FatPolyunsaturated fat +780.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Gooseberry Opinion
Calories 42kcal 44kcal Gooseberry
Protein 0.77g 0.88g Gooseberry
Fats 0.14g 0.58g Gooseberry
Vitamin C 31.2mg 27.7mg Grapefruit
Net carbs 9.06g 5.88g Grapefruit
Carbs 10.66g 10.18g Grapefruit
Magnesium 9mg 10mg Gooseberry
Calcium 22mg 25mg Gooseberry
Potassium 135mg 198mg Gooseberry
Iron 0.08mg 0.31mg Gooseberry
Sugar 6.89g Gooseberry
Fiber 1.6g 4.3g Gooseberry
Copper 0.032mg 0.07mg Gooseberry
Zinc 0.07mg 0.12mg Gooseberry
Phosphorus 18mg 27mg Gooseberry
Sodium 0mg 1mg Grapefruit
Vitamin A 1150IU 290IU Grapefruit
Vitamin A RAE 58µg 15µg Grapefruit
Vitamin E 0.13mg 0.37mg Gooseberry
Manganese 0.022mg 0.144mg Gooseberry
Selenium 0.1µg 0.6µg Gooseberry
Vitamin B1 0.043mg 0.04mg Grapefruit
Vitamin B2 0.031mg 0.03mg Grapefruit
Vitamin B3 0.204mg 0.3mg Gooseberry
Vitamin B5 0.262mg 0.286mg Gooseberry
Vitamin B6 0.053mg 0.08mg Gooseberry
Folate 13µg 6µg Grapefruit
Choline 7.7mg Grapefruit
Saturated Fat 0.021g 0.038g Grapefruit
Monounsaturated Fat 0.02g 0.051g Gooseberry
Polyunsaturated fat 0.036g 0.317g Gooseberry
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Fructose 1.77g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Grapefruit
14%
Gooseberry
Minerals Daily Need Coverage Score
5%
Grapefruit
10%
Gooseberry

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.