Grapefruit vs. Gooseberry — In-Depth Nutrition Comparison
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How are grapefruit and gooseberries different?
- Grapefruit is higher in vitamin A; however, gooseberries are richer in fiber and manganese.
- Daily need coverage for vitamin A for grapefruit is 17% higher.
Grapefruit, raw, pink, and red, all areas and Gooseberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +13.6% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +554.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin AVitamin A | +286.7% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 4.3g | 11% |
| Vitamin A | 58µg | 15µg | 5% |
| Manganese | 0.022mg | 0.144mg | 5% |
| Vitamin C | 31.2mg | 27.7mg | 4% |
| Copper | 0.032mg | 0.07mg | 4% |
| Iron | 0.08mg | 0.31mg | 3% |
| Vitamin E | 0.13mg | 0.37mg | 2% |
| Fructose | 1.77g | 2% | |
| Vitamin B6 | 0.053mg | 0.08mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Polyunsaturated fat | 0.036g | 0.317g | 2% |
| Potassium | 135mg | 198mg | 2% |
| Vitamin B3 | 0.204mg | 0.3mg | 1% |
| Choline | 7.7mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Phosphorus | 18mg | 27mg | 1% |
| Fats | 0.14g | 0.58g | 1% |
| Calories | 42kcal | 44kcal | 0% |
| Protein | 0.77g | 0.88g | 0% |
| Net carbs | 9.06g | 5.88g | N/A |
| Carbs | 10.66g | 10.18g | 0% |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 22mg | 25mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Vitamin B5 | 0.262mg | 0.286mg | 0% |
| Saturated fat | 0.021g | 0.038g | 0% |
| Monounsaturated fat | 0.02g | 0.051g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +314.3% |
| Contains more OtherOther | +32.4% |
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +155% |
| Contains more Poly. FatPolyunsaturated fat | +780.6% |
