Grapefruit vs. Grape juice — In-Depth Nutrition Comparison
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What are the main differences between grapefruit and grape juice?
- Grapefruit is richer in fiber and vitamin A, yet grape juice is richer in vitamin K.
- Grape juice's daily need coverage for vitamin K is 14% higher.
- Grapefruit contains less sugar.
- Grapefruit has a lower glycemic index than grape juice.
We used Grapefruit, raw, pink and red, all areas and Babyfood, grape juice, no sugar, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +275% |
| Contains more ManganeseManganese | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +68.2% |
| Contains more CarbsCarbs | +44.3% |
~equal in
Water
~84.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 16.9µg | 14% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 58µg | 4µg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B1 | 0.043mg | 0.01mg | 3% |
| Vitamin C | 31.2mg | 33.8mg | 3% |
| Iron | 0.08mg | 0.3mg | 3% |
| Folate | 13µg | 4µg | 2% |
| Protein | 0.77g | 0g | 2% |
| Manganese | 0.022mg | 0.067mg | 2% |
| Fructose | 1.77g | 2% | |
| Carbs | 10.66g | 15.38g | 2% |
| Calories | 42kcal | 62kcal | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Vitamin B6 | 0.053mg | 0.06mg | 1% |
| Phosphorus | 18mg | 11mg | 1% |
| Potassium | 135mg | 90mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 9.06g | 15.38g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 6.89g | 15.3g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 0mg | 10mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.204mg | 0.2mg | 0% |
| Choline | 7.7mg | 6.5mg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0.024mg | 0% |
| Isoleucine | 0.008mg | 0.007mg | 0% |
| Leucine | 0.015mg | 0.017mg | 0% |
| Lysine | 0.019mg | 0.019mg | 0% |
| Methionine | 0.007mg | 0.029mg | 0% |
| Phenylalanine | 0.013mg | 0.017mg | 0% |
| Valine | 0.015mg | 0.024mg | 0% |
| Histidine | 0.008mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
5%
6%
Comparison summary
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 8.41g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food is lower in Saturated fat?
Grape juice is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Grape juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.