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Grapefruit vs. Ground beef — In-Depth Nutrition Comparison

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What are the differences between grapefruit and ground beef?

  • Grapefruit is higher in vitamin C and vitamin A, yet ground beef is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The amount of saturated fat in grapefruit is lower.
  • The glycemic index of ground beef is lower.

We used Grapefruit, raw, pink and red, all areas and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.

Infographic

Grapefruit vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +144.4%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +2737.5%
Contains more CopperCopper +146.9%
Contains more ZincZinc +8242.9%
Contains more PhosphorusPhosphorus +822.2%
Contains more SeleniumSelenium +19000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1833.3%
Contains more FolateFolate +85.7%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B2Vitamin B2 +451.6%
Contains more Vitamin B3Vitamin B3 +1873.5%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +486.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +850.6%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.9%
Contains more ProteinProtein +3000%
Contains more FatsFats +10878.6%
Contains more OtherOther +545.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +36510%
Contains more Poly. FatPolyunsaturated fat +1033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Ground beef
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grapefruit Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.07mg 5.84mg 52%
Protein 0.77g 23.87g 46%
Vitamin C 31.2mg 0mg 35%
Selenium 0.1µg 19.1µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 0.021g 6.073g 28%
Iron 0.08mg 2.27mg 27%
Vitamin B3 0.204mg 4.026mg 24%
Fats 0.14g 15.37g 23%
Phosphorus 18mg 166mg 21%
Vitamin B6 0.053mg 0.311mg 20%
Monounsaturated fat 0.02g 7.322g 18%
Choline 7.7mg 73.2mg 12%
Vitamin B2 0.031mg 0.171mg 11%
Calories 42kcal 241kcal 10%
Vitamin A 58µg 3µg 6%
Fiber 1.6g 0g 6%
Copper 0.032mg 0.079mg 5%
Vitamin B5 0.262mg 0.512mg 5%
Carbs 10.66g 0g 4%
Potassium 135mg 241mg 3%
Sodium 0mg 73mg 3%
Fructose 1.77g 2%
Polyunsaturated fat 0.036g 0.408g 2%
Magnesium 9mg 17mg 2%
Vitamin K 0µg 2.9µg 2%
Folate 13µg 7µg 2%
Manganese 0.022mg 0.009mg 1%
Vitamin B1 0.043mg 0.051mg 1%
Calcium 22mg 33mg 1%
Net carbs 9.06g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.89g 0g N/A
Vitamin E 0.13mg 0.12mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.008mg 0.121mg 0%
Threonine 0.013mg 0.923mg 0%
Isoleucine 0.008mg 1.055mg 0%
Leucine 0.015mg 1.861mg 0%
Lysine 0.019mg 1.976mg 0%
Methionine 0.007mg 0.614mg 0%
Phenylalanine 0.013mg 0.931mg 0%
Valine 0.015mg 1.172mg 0%
Histidine 0.008mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grapefruit
46%
Ground beef
Minerals Daily Need Coverage Score
5%
Grapefruit
50%
Ground beef

Comparison summary

Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 6.052g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.