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Grapefruit vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between grapefruit and horchata

  • The amount of fiber and vitamin B5 in grapefruit is higher than in horchata.
  • Grapefruit contains less sugar.

Specific food types used in this comparison are Grapefruit, raw, pink and red, all areas and Beverages, Horchata, as served in restaurant.

Infographic

Grapefruit vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +297.1%
Contains more IronIron +700%
Contains more CopperCopper +1500%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +334%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +211.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +84.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +60.4%
Contains more OtherOther +94.7%
Contains more FatsFats +407.1%
~equal in Carbs ~11.52g
~equal in Water ~87.1g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +14.2%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +75.8%
~equal in Glucose ~1.64g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Horchata
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grapefruit Horchata DV% diff.
Vitamin C 31.2mg 35%
Vitamin A 58µg 6%
Fiber 1.6g 0g 6%
Vitamin B5 0.262mg 0mg 5%
Vitamin B1 0.043mg 0mg 4%
Folate 13µg 3%
Vitamin B6 0.053mg 0.017mg 3%
Potassium 135mg 34mg 3%
Copper 0.032mg 0.002mg 3%
Vitamin B2 0.031mg 0mg 2%
Calories 42kcal 54kcal 1%
Choline 7.7mg 1%
Vitamin B3 0.204mg 0.047mg 1%
Protein 0.77g 0.48g 1%
Manganese 0.022mg 0.01mg 1%
Vitamin E 0.13mg 0.24mg 1%
Selenium 0.1µg 0.4µg 1%
Sodium 0mg 14mg 1%
Iron 0.08mg 0.01mg 1%
Magnesium 9mg 3mg 1%
Fats 0.14g 0.71g 1%
Carbs 10.66g 11.52g 0%
Net carbs 9.06g 11.52g N/A
Calcium 22mg 18mg 0%
Sugar 6.89g 9.36g N/A
Zinc 0.07mg 0.06mg 0%
Starch 0g 0.99g 0%
Phosphorus 18mg 15mg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.02g 0%
Polyunsaturated fat 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%
Fructose 1.77g 1.55g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grapefruit
1%
Horchata
Minerals Daily Need Coverage Score
5%
Grapefruit
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.021g)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 2.47g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 6)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.7)
Which food is richer in minerals?
Grapefruit
Grapefruit is relatively richer in minerals
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.