Grapefruit vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between grapefruit and hot and sour soup
- Grapefruit has more vitamin C and vitamin A, while hot, and sour soup has more iron and choline.
- Grapefruit covers your daily need for vitamin C, 35% more than hot and sour soup.
- Grapefruit contains 34 times more vitamin A than hot and sour soup. While grapefruit contains 1150IU of vitamin A, hot, and sour soup contains only 34IU.
- The amount of sugar in hot and sour soup is lower.
These are the specific foods used in this comparison Grapefruit, raw, pink, and red, all areas and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +286.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +544.4% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Sodium | 0mg | 376mg | 16% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.08mg | 0.64mg | 7% |
| Lysine | 0.019mg | 153mg | 7% |
| Choline | 7.7mg | 39.9mg | 6% |
| Vitamin A | 58µg | 9µg | 5% |
| Fiber | 1.6g | 0.5g | 4% |
| Protein | 0.77g | 2.58g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Manganese | 0.022mg | 0.085mg | 3% |
| Potassium | 135mg | 55mg | 2% |
| Carbs | 10.66g | 4.35g | 2% |
| Fructose | 1.77g | 0g | 2% |
| Vitamin B3 | 0.204mg | 0.507mg | 2% |
| Vitamin E | 0.13mg | 0.39mg | 2% |
| Fats | 0.14g | 1.21g | 2% |
| Phosphorus | 18mg | 32mg | 2% |
| Polyunsaturated fat | 0.036g | 0.311g | 2% |
| Vitamin B1 | 0.043mg | 0.026mg | 1% |
| Vitamin B5 | 0.262mg | 0.227mg | 1% |
| Vitamin B6 | 0.053mg | 0.064mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Saturated fat | 0.021g | 0.229g | 1% |
| Starch | 0g | 2.43g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Copper | 0.032mg | 0.026mg | 1% |
| Monounsaturated fat | 0.02g | 0.288g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Folate | 13µg | 8µg | 1% |
| Calories | 42kcal | 39kcal | 0% |
| Net carbs | 9.06g | 3.85g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 6.89g | 0.42g | N/A |
| Vitamin B2 | 0.031mg | 0.031mg | 0% |
| Tryptophan | 0.008mg | 0.019mg | 0% |
| Threonine | 0.013mg | 0.111mg | 0% |
| Isoleucine | 0.008mg | 0.08mg | 0% |
| Leucine | 0.015mg | 0.151mg | 0% |
| Methionine | 0.007mg | 0.039mg | 0% |
| Phenylalanine | 0.013mg | 0.085mg | 0% |
| Valine | 0.015mg | 0.092mg | 0% |
| Histidine | 0.008mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +145.1% |
| Contains more ProteinProtein | +235.1% |
| Contains more FatsFats | +764.3% |
| Contains more OtherOther | +227% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1340% |
| Contains more Poly. FatPolyunsaturated fat | +763.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +777.5% |
| Contains more GlucoseGlucose | +5266.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
