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  6. Grapefruit vs. Lablab

Grapefruit vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between grapefruit and lablab

  • Grapefruit has more vitamin C and vitamin A; however, lablab is richer in iron, copper, zinc, manganese, vitamin B1, magnesium, phosphorus, and potassium.
  • Lablab covers your daily iron needs 56% more than grapefruit.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of grapefruit is 25.

Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Grapefruit vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +149.6%
Contains more IronIron +5625%
Contains more CopperCopper +965.6%
Contains more ZincZinc +3971.4%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +2090.9%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +527.9%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +20.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Lablab DV% diff.
Iron 0.08mg 4.58mg 56%
Vitamin C 31.2mg 0mg 35%
Copper 0.032mg 0.341mg 34%
Zinc 0.07mg 2.85mg 25%
Manganese 0.022mg 0.482mg 20%
Vitamin B1 0.043mg 0.27mg 19%
Magnesium 9mg 82mg 17%
Protein 0.77g 8.14g 15%
Phosphorus 18mg 120mg 15%
Vitamin A 58µg 0µg 6%
Potassium 135mg 337mg 6%
Fiber 1.6g 6%
Selenium 0.1µg 2.8µg 5%
Calories 42kcal 117kcal 4%
Carbs 10.66g 20.69g 3%
Fructose 1.77g 2%
Calcium 22mg 40mg 2%
Folate 13µg 4µg 2%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Fats 0.14g 0.58g 1%
Polyunsaturated fat 0.036g 0.245g 1%
Vitamin B3 0.204mg 0.411mg 1%
Vitamin B5 0.262mg 0.316mg 1%
Vitamin B6 0.053mg 0.037mg 1%
Net carbs 9.06g 20.69g N/A
Sugar 6.89g N/A
Sodium 0mg 7mg 0%
Vitamin B2 0.031mg 0.037mg 0%
Saturated fat 0.021g 0.099g 0%
Monounsaturated fat 0.02g 0.026g 0%
Tryptophan 0.008mg 0.068mg 0%
Threonine 0.013mg 0.315mg 0%
Isoleucine 0.008mg 0.39mg 0%
Leucine 0.015mg 0.691mg 0%
Lysine 0.019mg 0.556mg 0%
Methionine 0.007mg 0.065mg 0%
Phenylalanine 0.013mg 0.41mg 0%
Valine 0.015mg 0.422mg 0%
Histidine 0.008mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +27.4%
Contains more ProteinProtein +957.1%
Contains more FatsFats +314.3%
Contains more CarbsCarbs +94.1%
Contains more OtherOther +294.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +580.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.