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Grapefruit vs Mamey Sapote - In-Depth Nutrition Comparison

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What are the main differences between Grapefruit and Mamey Sapote?

  • Grapefruit is richer in Vitamin C, yet Mamey Sapote is richer in Vitamin B6, Copper, Fiber, Vitamin E , Potassium, Iron, Manganese, Vitamin B3, and Vitamin B2.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 51% higher.

We used Grapefruit, raw, pink and red, all areas and Sapote, mamey, raw types in this comparison.

Infographic

Grapefruit vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains less Sodium -100%
Contains more Iron +875%
Contains more Magnesium +22.2%
Contains more Phosphorus +44.4%
Contains more Potassium +236.3%
Contains more Zinc +171.4%
Contains more Copper +565.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Calcium +22.2%
Contains less Sodium -100%
Contains more Iron +875%
Contains more Magnesium +22.2%
Contains more Phosphorus +44.4%
Contains more Potassium +236.3%
Contains more Zinc +171.4%
Contains more Copper +565.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +704.2%
Contains more Vitamin C +35.7%
Contains more Vitamin B1 +230.8%
Contains more Folate +85.7%
Contains more Vitamin E +1523.1%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +602%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +1258.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +704.2%
Contains more Vitamin C +35.7%
Contains more Vitamin B1 +230.8%
Contains more Folate +85.7%
Contains more Vitamin E +1523.1%
Contains more Vitamin B2 +274.2%
Contains more Vitamin B3 +602%
Contains more Vitamin B5 +51.5%
Contains more Vitamin B6 +1258.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Mamey Sapote
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Mamey Sapote Opinion
Net carbs 9.06g 26.7g Mamey Sapote
Protein 0.77g 1.45g Mamey Sapote
Fats 0.14g 0.46g Mamey Sapote
Carbs 10.66g 32.1g Mamey Sapote
Calories 42kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 1.77g 7.66g Mamey Sapote
Sugar 6.89g 20.14g Grapefruit
Fiber 1.6g 5.4g Mamey Sapote
Calcium 22mg 18mg Grapefruit
Iron 0.08mg 0.78mg Mamey Sapote
Magnesium 9mg 11mg Mamey Sapote
Phosphorus 18mg 26mg Mamey Sapote
Potassium 135mg 454mg Mamey Sapote
Sodium 0mg 7mg Grapefruit
Zinc 0.07mg 0.19mg Mamey Sapote
Copper 0.032mg 0.213mg Mamey Sapote
Vitamin A 1150IU 143IU Grapefruit
Vitamin E 0.13mg 2.11mg Mamey Sapote
Vitamin D 0IU IU Grapefruit
Vitamin D 0µg µg Grapefruit
Vitamin C 31.2mg 23mg Grapefruit
Vitamin B1 0.043mg 0.013mg Grapefruit
Vitamin B2 0.031mg 0.116mg Mamey Sapote
Vitamin B3 0.204mg 1.432mg Mamey Sapote
Vitamin B5 0.262mg 0.397mg Mamey Sapote
Vitamin B6 0.053mg 0.72mg Mamey Sapote
Folate 13µg 7µg Grapefruit
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Grapefruit
Tryptophan 0.008mg 0.049mg Mamey Sapote
Threonine 0.013mg 0.085mg Mamey Sapote
Isoleucine 0.008mg 0.061mg Mamey Sapote
Leucine 0.015mg 0.073mg Mamey Sapote
Lysine 0.019mg 0.073mg Mamey Sapote
Methionine 0.007mg 0.024mg Mamey Sapote
Phenylalanine 0.013mg 0.061mg Mamey Sapote
Valine 0.015mg 0.073mg Mamey Sapote
Histidine 0.008mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.169g Grapefruit
Monounsaturated Fat 0.02g 0.102g Mamey Sapote
Polyunsaturated fat 0.036g 0.097g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
32
Mamey Sapote
Mineral Summary Score
6
Grapefruit
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
9%
Mamey Sapote
Carbohydrates
11%
Grapefruit
32%
Mamey Sapote
Fats
1%
Grapefruit
2%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 13.25g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.148g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.