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Grapefruit vs Naranjilla - In-Depth Nutrition Comparison

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Important differences between Grapefruit and Naranjilla

  • Grapefruit has more Vitamin C, however Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Grapefruit's daily need coverage for Vitamin C is 31% more.
  • Grapefruit contains 2 times more Sugar than Naranjilla. Grapefruit contains 6.89g of Sugar, while Naranjilla contains 3.74g.

The food varieties used in the comparison are Grapefruit, raw, pink and red, all areas and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Grapefruit vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +175%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Copper +14.3%
Contains more Iron +337.5%
Contains more Magnesium +22.2%
Contains more Potassium +48.1%
Contains more Zinc +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +175%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Copper +14.3%
Contains more Iron +337.5%
Contains more Magnesium +22.2%
Contains more Potassium +48.1%
Contains more Zinc +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +102.5%
Contains more Vitamin C +875%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +19.1%
Contains more Folate +333.3%
Contains more Vitamin E +476.9%
Contains more Vitamin B3 +610.8%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.045
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +102.5%
Contains more Vitamin C +875%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +19.1%
Contains more Folate +333.3%
Contains more Vitamin E +476.9%
Contains more Vitamin B3 +610.8%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.045

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Naranjilla Opinion
Net carbs 9.06g 4.8g Grapefruit
Protein 0.77g 0.44g Grapefruit
Fats 0.14g 0.22g Naranjilla
Carbs 10.66g 5.9g Grapefruit
Calories 42kcal 25kcal Grapefruit
Starch 0g g Grapefruit
Fructose 1.77g 1.04g Grapefruit
Sugar 6.89g 3.74g Naranjilla
Fiber 1.6g 1.1g Grapefruit
Calcium 22mg 8mg Grapefruit
Iron 0.08mg 0.35mg Naranjilla
Magnesium 9mg 11mg Naranjilla
Phosphorus 18mg 12mg Grapefruit
Potassium 135mg 200mg Naranjilla
Sodium 0mg 4mg Grapefruit
Zinc 0.07mg 0.1mg Naranjilla
Copper 0.032mg 0.028mg Grapefruit
Vitamin A 1150IU 568IU Grapefruit
Vitamin E 0.13mg 0.75mg Naranjilla
Vitamin D 0IU IU Grapefruit
Vitamin D 0µg µg Grapefruit
Vitamin C 31.2mg 3.2mg Grapefruit
Vitamin B1 0.043mg 0.045mg Naranjilla
Vitamin B2 0.031mg 0mg Grapefruit
Vitamin B3 0.204mg 1.45mg Naranjilla
Vitamin B5 0.262mg 0.22mg Grapefruit
Vitamin B6 0.053mg 0.107mg Naranjilla
Folate 13µg 3µg Grapefruit
Vitamin B12 0µg µg Grapefruit
Vitamin K 0µg 14.6µg Naranjilla
Tryptophan 0.008mg mg Grapefruit
Threonine 0.013mg mg Grapefruit
Isoleucine 0.008mg mg Grapefruit
Leucine 0.015mg mg Grapefruit
Lysine 0.019mg mg Grapefruit
Methionine 0.007mg mg Grapefruit
Phenylalanine 0.013mg mg Grapefruit
Valine 0.015mg mg Grapefruit
Histidine 0.008mg mg Grapefruit
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.021g g Naranjilla
Monounsaturated Fat 0.02g g Grapefruit
Polyunsaturated fat 0.036g g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
15
Naranjilla
Mineral Summary Score
6
Grapefruit
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
3%
Naranjilla
Carbohydrates
11%
Grapefruit
6%
Naranjilla
Fats
1%
Grapefruit
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 3.15g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.