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Grapefruit vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between Grapefruit and Naranjilla

  • Grapefruit has more Vitamin C, however, Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Grapefruit's daily need coverage for Vitamin C is 31% more.
  • Grapefruit contains 2 times more Sugar than Naranjilla. Grapefruit contains 6.89g of Sugar, while Naranjilla contains 3.74g.

The food varieties used in the comparison are Grapefruit, raw, pink and red, all areas and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Grapefruit vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +175%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Copper +14.3%
Contains more Iron +337.5%
Contains more Magnesium +22.2%
Contains more Potassium +48.1%
Contains more Zinc +42.9%
Contains more Manganese +204.5%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +175%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Copper +14.3%
Contains more Iron +337.5%
Contains more Magnesium +22.2%
Contains more Potassium +48.1%
Contains more Zinc +42.9%
Contains more Manganese +204.5%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +102.5%
Contains more Vitamin C +875%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +19.1%
Contains more Folate +333.3%
Contains more Vitamin E +476.9%
Contains more Vitamin B3 +610.8%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.045
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +102.5%
Contains more Vitamin C +875%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +19.1%
Contains more Folate +333.3%
Contains more Vitamin E +476.9%
Contains more Vitamin B3 +610.8%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +75%
Contains more Carbs +80.7%
Contains more Fats +57.1%
Equal in Water - 93.05
Equal in Other - 0.39
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +75%
Contains more Carbs +80.7%
Contains more Fats +57.1%
Equal in Water - 93.05
Equal in Other - 0.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +104.1%
Contains more Glucose +62.6%
Contains more Fructose +70.2%
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +104.1%
Contains more Glucose +62.6%
Contains more Fructose +70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Naranjilla Opinion
Net carbs 9.06g 4.8g Grapefruit
Protein 0.77g 0.44g Grapefruit
Fats 0.14g 0.22g Naranjilla
Carbs 10.66g 5.9g Grapefruit
Calories 42kcal 25kcal Grapefruit
Fructose 1.77g 1.04g Grapefruit
Sugar 6.89g 3.74g Naranjilla
Fiber 1.6g 1.1g Grapefruit
Calcium 22mg 8mg Grapefruit
Iron 0.08mg 0.35mg Naranjilla
Magnesium 9mg 11mg Naranjilla
Phosphorus 18mg 12mg Grapefruit
Potassium 135mg 200mg Naranjilla
Sodium 0mg 4mg Grapefruit
Zinc 0.07mg 0.1mg Naranjilla
Copper 0.032mg 0.028mg Grapefruit
Manganese 0.022mg 0.067mg Naranjilla
Selenium 0.1µg 0.4µg Naranjilla
Vitamin A 1150IU 568IU Grapefruit
Vitamin A RAE 58µg 28µg Grapefruit
Vitamin E 0.13mg 0.75mg Naranjilla
Vitamin C 31.2mg 3.2mg Grapefruit
Vitamin B1 0.043mg 0.045mg Naranjilla
Vitamin B2 0.031mg 0mg Grapefruit
Vitamin B3 0.204mg 1.45mg Naranjilla
Vitamin B5 0.262mg 0.22mg Grapefruit
Vitamin B6 0.053mg 0.107mg Naranjilla
Folate 13µg 3µg Grapefruit
Vitamin K 0µg 14.6µg Naranjilla
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.021g Naranjilla
Monounsaturated Fat 0.02g Grapefruit
Polyunsaturated fat 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
15%
Naranjilla
Minerals Daily Need Coverage Score
5%
Grapefruit
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 3.15g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.