Grapefruit vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Important differences between grapefruit and naranjilla
- Grapefruit has more vitamin C and vitamin A; however, naranjilla is richer in vitamin K and vitamin B3.
- Grapefruit's daily need coverage for vitamin C is 31% more.
- Grapefruit contains 2 times more vitamin A than naranjilla. Grapefruit contains 1150IU of vitamin A, while naranjilla contains 568IU.
- Naranjilla contains less sugar.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +337.5% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +204.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +875% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +610.8% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 3.2mg | 31% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0.204mg | 1.45mg | 8% |
| Vitamin E | 0.13mg | 0.75mg | 4% |
| Vitamin B6 | 0.053mg | 0.107mg | 4% |
| Vitamin A | 58µg | 28µg | 3% |
| Iron | 0.08mg | 0.35mg | 3% |
| Folate | 13µg | 3µg | 3% |
| Carbs | 10.66g | 5.9g | 2% |
| Potassium | 135mg | 200mg | 2% |
| Manganese | 0.022mg | 0.067mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin B5 | 0.262mg | 0.22mg | 1% |
| Protein | 0.77g | 0.44g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Choline | 7.7mg | 1% | |
| Calories | 42kcal | 25kcal | 1% |
| Fructose | 1.77g | 1.04g | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Calcium | 22mg | 8mg | 1% |
| Fats | 0.14g | 0.22g | 0% |
| Net carbs | 9.06g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 6.89g | 3.74g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B1 | 0.043mg | 0.045mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +80.7% |
| Contains more FatsFats | +57.1% |
~equal in
Water
~93.05g
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +104.1% |
| Contains more GlucoseGlucose | +62.6% |
| Contains more FructoseFructose | +70.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
