Grapefruit vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between grapefruit and naranjilla
- Grapefruit has more vitamin C; however, naranjilla is richer in vitamin K and vitamin B3.
- Grapefruit's daily need coverage for vitamin C is 31% more.
- Grapefruit contains 2 times more sugar than naranjilla. Grapefruit contains 6.89g of sugar, while naranjilla contains 3.74g.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +337.5% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +204.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +875% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin EVitamin E | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +610.8% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 3.2mg | 31% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Vitamin B3 | 0.204mg | 1.45mg | 8% |
| Vitamin E | 0.13mg | 0.75mg | 4% |
| Vitamin B6 | 0.053mg | 0.107mg | 4% |
| Iron | 0.08mg | 0.35mg | 3% |
| Vitamin A | 58µg | 28µg | 3% |
| Folate | 13µg | 3µg | 3% |
| Carbs | 10.66g | 5.9g | 2% |
| Potassium | 135mg | 200mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Manganese | 0.022mg | 0.067mg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Calories | 42kcal | 25kcal | 1% |
| Protein | 0.77g | 0.44g | 1% |
| Calcium | 22mg | 8mg | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B5 | 0.262mg | 0.22mg | 1% |
| Choline | 7.7mg | 1% | |
| Fructose | 1.77g | 1.04g | 1% |
| Protein per 100 calories | 1.8g | 1.8g | N/A |
| Calories per 10 g protein | 545kcal | 568kcal | N/A |
| Weight per 100 calories | 238g | 400g | N/A |
| Fats | 0.14g | 0.22g | 0% |
| Net carbs | 9.06g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 6.89g | 3.74g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B1 | 0.043mg | 0.045mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +80.7% |
| Contains more FatsFats | +57.1% |
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +104.1% |
| Contains more GlucoseGlucose | +62.6% |
| Contains more FructoseFructose | +70.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
